Skip to main content

Gluten-Free Vegetable Cutlet

Mixed vegetable cutlets made with tapioca starch and gluten-free breadcrumbs for binding. A healthy and tasty gluten-free snack.

20m prep + 20m cook4 servings
240 cal|5g protein|35g carbs|8g fat|4g fiber

Ingredients

  • 1 cup Potatoes, boiled and mashed
  • 1/2 cup Carrots, finely chopped
  • 1/2 cup Peas, boiled
  • 1/4 cup Beans, finely chopped
  • 1 teaspoon Green chilies, finely chopped
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Cilantro, chopped
  • 2 tablespoons Tapioca Starch
  • 1/2 cup Gluten-free breadcrumbs
  • 1/2 teaspoon Salt
  • 2 tablespoons Oil, for frying

Instructions

  1. 1In a large mixing bowl, combine the 1 cup of Potatoes, boiled and mashed, the 1/2 cup of Carrots, finely chopped, the 1/2 cup of Peas, boiled, the 1/4 cup of Beans, finely chopped, the 1 teaspoon of Green chilies, finely chopped, the 1 teaspoon of Ginger, grated, the 2 tablespoons of Cilantro, chopped, the 2 tablespoons of Tapioca Starch, and the 1/2 teaspoon of Salt. Mix all ingredients thoroughly with your hands or a sturdy spoon until a uniform, cohesive mixture forms.
  2. 2Divide the vegetable mixture into 8-10 equal portions. Roll each portion into a ball, then gently flatten it into a cutlet approximately 2 inches in diameter and 1/2-inch thick.
  3. 3Pour the 1/2 cup of Gluten-free breadcrumbs onto a shallow plate or tray. Gently press each shaped cutlet into the gluten-free breadcrumbs, ensuring both sides are evenly coated.
  4. 4Place a large skillet, at least 10-12 inches in diameter, over medium heat and add the 2 tablespoons of Oil. Heat the oil until it reaches approximately 350°F (175°C), or until it shimmers slightly.
  5. 5Carefully place 3-4 coated cutlets into the hot oil, ensuring the pan is not overcrowded. Fry the cutlets for 3 to 4 minutes per side, until they are golden brown and crispy on both sides.
  6. 6Using a slotted spoon or tongs, carefully remove the fried cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining cutlets until all are fried.
  7. 7Serve the Gluten-Free Vegetable Cutlets immediately while hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.