
Gluten-Free Vegemite and Avocado Toast with a Fried Egg
An Aussie twist on avocado toast using gluten-free bread, Vegemite, and a perfectly fried egg. A quick and easy breakfast with a distinctive flavor.
Ingredients
- 2 slices Gluten-Free Bread
- 0.5 medium Avocado
- 0.25 teaspoon Vegemite
- 1 large Egg
- 1 teaspoon Olive Oil
- 0.125 teaspoon Salt
- 0.125 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 2 slices of Gluten-Free Bread into a toaster. Toast for 2 to 3 minutes on a medium-dark setting, or until the gluten-free bread is golden brown and crisp. Remove the toasted gluten-free bread from the toaster and set aside.
- 2While the gluten-free bread is toasting, place the 0.5 medium Avocado into a small bowl. Use a fork to mash the avocado until it is mostly smooth with some small lumps remaining. Stir in the 0.125 teaspoon Salt and 0.125 teaspoon Black Pepper until combined.
- 3Once the gluten-free bread is toasted, spread the 0.25 teaspoon Vegemite evenly and thinly over the surface of both toasted slices.
- 4Divide the mashed avocado mixture evenly between the two slices of Vegemite-covered gluten-free toast, spreading it gently to cover.
- 5Heat a 15.24 cm non-stick skillet over medium heat (approximately 148.9-162.8°C / 150-163°C) for 1 minute. Add the 1 teaspoon Olive Oil to the skillet and swirl to coat the bottom. Carefully crack the 1 large Egg into the hot oil and cook for 2 to 3 minutes, or until the egg white is set and opaque, and the yolk is still runny.
- 6Carefully slide the fried egg onto one of the avocado-topped gluten-free toast slices. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More australian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.