
Gluten-Free Vegemite and Avocado Toast with a Fried Egg
An Aussie twist on avocado toast using gluten-free bread, Vegemite, and a perfectly fried egg. A quick and easy breakfast with a distinctive flavor.
5m prep + 5m cook1 servings
Contains eggWHEAT-free
320 cal|12g protein|28g carbs|18g fat|8g fiber
Ingredients
- 2 slices Gluten-Free Bread
- 0.5 medium Avocado
- 0.25 teaspoon Vegemite
- 1 large Egg
- 1 teaspoon Olive Oil
- 0.125 teaspoon Salt
- 0.125 teaspoon Black Pepper
Instructions
- 1Place the 2 slices of Gluten-Free Bread into a toaster. Toast for 2 to 3 minutes on a medium-dark setting, or until the gluten-free bread is golden brown and crisp. Remove the toasted gluten-free bread from the toaster and set aside.
- 2While the gluten-free bread is toasting, place the 0.5 medium Avocado into a small bowl. Use a fork to mash the avocado until it is mostly smooth with some small lumps remaining. Stir in the 0.125 teaspoon Salt and 0.125 teaspoon Black Pepper until combined.
- 3Once the gluten-free bread is toasted, spread the 0.25 teaspoon Vegemite evenly and thinly over the surface of both toasted slices.
- 4Divide the mashed avocado mixture evenly between the two slices of Vegemite-covered gluten-free toast, spreading it gently to cover.
- 5Heat a 6-inch non-stick skillet over medium heat (approximately 300-325°F / 150-163°C) for 1 minute. Add the 1 teaspoon Olive Oil to the skillet and swirl to coat the bottom. Carefully crack the 1 large Egg into the hot oil and cook for 2 to 3 minutes, or until the egg white is set and opaque, and the yolk is still runny.
- 6Carefully slide the fried egg onto one of the avocado-topped gluten-free toast slices. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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