Gluten-Free Tandoori Chicken with Cauliflower Rice

Name: Gluten-Free Tandoori Chicken with Cauliflower Rice
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1.5 lb Chicken pieces (legs or thighs); 1 cup Yogurt; 2 tbsp Ginger-garlic paste; 2 tbsp Tandoori masala; 2 tbsp Lemon juice; 1 large Cauliflower; 2 tbsp Ghee or oil; 2 tbsp Cilantro; to taste Salt

Tandoori Chicken served with cauliflower rice for a low-carb, gluten-free alternative to traditional rice.

55m4 servings

Contains dairy

450 cal|40g protein|15g carbs|25g fat|5g fiber

Ingredients

about 680 g Chicken pieces (legs or thighs)
1 cup Yogurt
2 tbsp Ginger-garlic paste
2 tbsp Tandoori masala
2 tbsp Lemon juice
1 large Cauliflower
2 tbsp Ghee or oil
2 tbsp Cilantro
to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Marinate chicken with yogurt, ginger-garlic paste, tandoori masala, lemon juice, and salt for at least 2 hours (or overnight).
2Preheat oven to about 205°C (200°C).
3Arrange chicken on a baking sheet and bake for 30-35 minutes, or until cooked through.
4Meanwhile, rice the cauliflower using a grater or food processor.
5Heat ghee/oil in a pan and sauté the cauliflower rice for 5-7 minutes until slightly tender.
6Serve tandoori chicken with cauliflower rice, garnished with cilantro.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More indian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Best Indian Recipes

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.