Gluten-Free Tamale Pie
A comforting tamale pie with a flavorful meat filling and a cornbread topping made with gluten-free cornmeal.
25m prep + 40m cook6 servings
Contains dairyContains egg
490 cal|30g protein|35g carbs|25g fat|5g fiber
Ingredients
- 1 lb Ground Beef
- 1 cup Onion
- 1 cup Green Bell Pepper
- 14 oz Diced Tomatoes
- 8 oz Tomato Sauce
- 2 tbsp Chili Powder
- 1 tbsp Cumin
- 2 cloves Garlic
- 1 cup Gluten-Free Cornmeal
- 1 cup Milk
- 1 each Egg
- 0.5 cup Shredded Cheddar Cheese
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large skillet, brown ground beef over medium heat. Drain off any excess fat.
- 3Add diced onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
- 4Stir in diced tomatoes, tomato sauce, chili powder, cumin, and minced garlic. Simmer for 15 minutes.
- 5In a separate bowl, combine gluten-free cornmeal, milk, and egg. Mix well.
- 6Pour the meat filling into a 9x13 inch baking dish.
- 7Pour the cornmeal mixture over the meat filling and spread evenly.
- 8Top with shredded cheddar cheese.
- 9Bake for 25-30 minutes, or until the topping is golden brown and set.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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