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Gluten-Free Tamale Pie

A comforting tamale pie with a flavorful meat filling and a cornbread topping made with gluten-free cornmeal.

65m6 servings
Contains dairyContains egg
490 cal|30g protein|35g carbs|25g fat|5g fiber

Ingredients

  • about 450 g Ground Beef
  • 1 cup Onion
  • 1 cup Green Bell Pepper
  • about 400 g Diced Tomatoes
  • about 225 g Tomato Sauce
  • 2 tbsp Chili Powder
  • 1 tbsp Cumin
  • 2 cloves Garlic
  • 1 cup Gluten-Free Cornmeal
  • 1 cup Milk
  • 1 each Egg
  • 0.5 cup Shredded Cheddar Cheese

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2In a large skillet, brown ground beef over medium heat. Drain off any excess fat.
  3. 3Add diced onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
  4. 4Stir in diced tomatoes, tomato sauce, chili powder, cumin, and minced garlic. Simmer for 15 minutes.
  5. 5In a separate bowl, combine gluten-free cornmeal, milk, and egg. Mix well.
  6. 6Pour the meat filling into a 22.86 × 33.02 cm baking dish.
  7. 7Pour the cornmeal mixture over the meat filling and spread evenly.
  8. 8Top with shredded cheddar cheese.
  9. 9Bake for 25-30 minutes, or until the topping is golden brown and set.

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