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Gluten-Free Swedish Meatballs with Creamy Dill Sauce recipe by Safe Plated

Gluten-Free Swedish Meatballs with Creamy Dill Sauce

Classic Swedish meatballs made gluten-free with a rich and creamy dill sauce. Served over mashed potatoes or cauliflower mash for a comforting Scandinavian dinner.

20m prep + 35m cook4 servings
Contains dairyContains egg
550 cal|40g protein|20g carbs|35g fat|3g fiber

Ingredients

  • 1 lb Ground Beef
  • 0.5 lb Ground Pork
  • 0.5 cup Gluten-Free Breadcrumbs(replaces Regular Breadcrumbs)
  • 1 Egg
  • 0.5 cup Onion
  • 1 tsp Allspice
  • 0.5 tsp Nutmeg
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 2 tbsp Butter
  • 1 cup Beef Broth
  • 0.5 cup Heavy Cream
  • 2 tbsp Fresh Dill
  • 1 tbsp Cornstarch

Instructions

  1. 1In a large bowl, combine 1 lb ground beef, 0.5 lb ground pork, 0.5 cup gluten-free breadcrumbs, 1 egg, 0.5 cup onion, 1 tsp allspice, 0.5 tsp nutmeg, 1 tsp salt, and 0.5 tsp black pepper. Mix these ingredients thoroughly with your hands until well combined.
  2. 2Shape the meat mixture into small meatballs, about 1 to 1.5 inches in diameter.
  3. 3Melt 2 tbsp butter in a large skillet over medium heat (325°F / 163°C). Add the meatballs to the hot skillet and brown them on all sides, about 5-7 minutes total. Do not cook them through at this stage.
  4. 4Pour 1 cup beef broth into the skillet with the browned meatballs. Bring the liquid to a simmer, then cover the skillet. Reduce the heat to low (250°F / 121°C) and let the meatballs simmer for 15-20 minutes, or until they reach an internal temperature of 160°F (71°C) when checked with a meat thermometer.
  5. 5Using a slotted spoon, carefully remove the cooked meatballs from the skillet and place them on a plate. Set them aside.
  6. 6In a small bowl, whisk 1 tbsp cornstarch with 2 tablespoons of cold water until smooth, creating a slurry.
  7. 7Add 0.5 cup heavy cream to the skillet, scraping up any browned bits from the bottom. Bring the cream to a gentle simmer over medium heat (300°F / 149°C).
  8. 8Slowly pour the cornstarch slurry into the simmering cream while stirring constantly. Continue to stir until the sauce thickens enough to coat the back of a spoon, about 2-3 minutes.
  9. 9Stir in 2 tbsp fresh dill. Taste the sauce and add a pinch more salt and black pepper if desired.
  10. 10Return the cooked meatballs to the skillet. Gently stir them into the thickened sauce to coat evenly. Heat for 1-2 minutes until the meatballs are warmed through. Serve the meatballs and sauce immediately.

Substitutions

BreadcrumbsGluten-Free Breadcrumbs(avoids Gluten)

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