Skip to main content

Gluten-Free Quinoa Salad with Roasted Vegetables

A nutritious and colorful gluten-free quinoa salad with roasted vegetables and a lemon vinaigrette. A great make-ahead lunch option.

55m4 servings
EGG-free
350 cal|10g protein|45g carbs|15g fat|8g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 2 cups Broccoli Florets
  • 2 medium Bell Peppers (various colors)
  • 1 medium Red Onion
  • 3 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 3 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 1/4 cup Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C). Rinse the 1 cup of quinoa thoroughly under cold running water in a fine-mesh sieve, then combine it with the 2 cups of water in a medium saucepan. Bring the water to a boil over medium-high heat, then reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until all the water is absorbed and the quinoa appears fluffy with a small "tail" visible; remove from heat and let stand, covered, for 5 minutes.
  2. 2While the quinoa cooks, cut the 2 cups of broccoli florets, the 2 medium bell peppers, and the 1 medium red onion into bite-sized pieces, roughly 2.54 cm in size.
  3. 3In a large bowl, toss the cut 2 cups of broccoli florets, 2 medium bell peppers, and 1 medium red onion with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until all vegetables are evenly coated. Spread the seasoned vegetables in a single layer on a large baking sheet and roast in the preheated oven at about 205°C (200°C) for 25-30 minutes, or until they are tender and slightly caramelized at the edges.
  4. 4While the vegetables roast, prepare the dressing: in a small bowl, whisk together the 3 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, and the remaining 1 tablespoon of olive oil until thoroughly combined.
  5. 5Once the quinoa has rested, fluff it with a fork. In a large serving bowl, combine the cooked quinoa and the roasted vegetables, then pour the prepared dressing over them. Add the 1/4 cup of fresh parsley, roughly chopped, and toss gently to combine all ingredients before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More american recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.