Gluten-Free Mini Taco Salad Bites
Individual mini taco salads served in baked gluten-free wonton wrappers, filled with seasoned ground beef, lettuce, cheese, and your favorite taco toppings.
Ingredients
- about 450 g Ground beef
- 1 packet Taco seasoning
- 24 wrappers Gluten-free wonton wrappers
- 2 cups Shredded lettuce
- 1 cup Shredded cheddar cheese
- 1/2 cup Diced tomatoes
- 1/4 cup Sour cream
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 190°C. Place the 24 gluten-free wonton wrappers into the cups of a mini muffin tin, gently pressing each wrapper down to form a small cup. Bake for 8 to 10 minutes, or until the edges of the wrappers are golden brown and crisp.
- 2While the wonton wrappers are baking, place the about 450 g of ground beef in a large skillet over medium-high heat. Cook the beef for 8 to 10 minutes, breaking it up with a spoon, until it is no longer pink and is fully browned, reaching an internal temperature of 71°C. Carefully drain any excess fat from the skillet.
- 3Stir the 1 packet of taco seasoning into the browned ground beef. Add 1/4 cup of water and stir well to combine. Bring the mixture to a simmer over medium heat and cook for 5 to 7 minutes, stirring occasionally, until the sauce has thickened slightly.
- 4Carefully remove the baked wonton cups from the oven and let them cool in the mini muffin tin for at least 5 minutes. This cooling time helps them become firm enough to handle without breaking.
- 5To assemble, fill each cooled wonton cup with a portion of the seasoned ground beef mixture. Top the ground beef with the 2 cups of shredded lettuce, the 1 cup of shredded cheddar cheese, the 1/2 cup of diced tomatoes, and a dollop of the 1/4 cup of sour cream.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More mexican recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.