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Gluten-Free Migas with Fried Egg — allergy-safe recipe by Safe Plated

Gluten-Free Migas with Fried Egg

Migas is a traditional dish made from stale bread. This gluten-free version substitutes corn tortillas for bread, creating a satisfying and delicious Tex-Mex inspired breakfast. Perfect with a fried egg on top!

10m prep + 20m cook4 servingsSafety: 97/100
Contains eggWHEAT-free
320 cal|12g protein|30g carbs|18g fat|5g fiber

Ingredients

  • 8 small Corn Tortillas
  • 4 large Eggs
  • 0.5 medium Onion
  • 1 small Jalapeño (optional)
  • 2 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 2 tbsp Cilantro
  • 4 tbsp Salsa

Instructions

  1. 1Cut the corn tortillas into 1/2-inch strips.
  2. 2Dice the onion and jalapeño (if using).
  3. 3Heat the olive oil in a large skillet over medium heat. Add the onion and jalapeño and cook until softened, about 3-5 minutes.
  4. 4Add the tortilla strips to the skillet and cook, stirring occasionally, until they are crispy and golden brown, about 8-10 minutes.
  5. 5Season with salt and pepper.
  6. 6While the migas are cooking, fry the eggs to your desired doneness in a separate pan.
  7. 7Divide the migas among plates and top each serving with a fried egg. Garnish with cilantro and salsa.

Substitutions

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