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Gluten-Free Mediterranean Chickpea Flatbreads recipe by Safe Plated

Gluten-Free Mediterranean Chickpea Flatbreads

Savory and satisfying gluten-free flatbreads made with chickpea flour, seasoned with Mediterranean herbs, and topped with sun-dried tomatoes and olives.

45m4 servings
WHEAT-free
280 cal|10g protein|35g carbs|12g fat|6g fiber

Ingredients

  • 1.5 cups Chickpea Flour
  • 1.5 cups Water
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 0.5 teaspoon Salt
  • 0.5 cup Sun-dried Tomatoes
  • 0.33 cup Kalamata Olives

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2In a medium bowl, whisk together the 1.5 cups of chickpea flour, 1.5 cups of water, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and 0.5 teaspoon of salt until the mixture is completely smooth.
  3. 3Allow the batter to rest for 15 minutes. This helps the chickpea flour absorb the liquid.
  4. 4Line a baking sheet with parchment paper. Measure 1/4 of the batter onto the prepared baking sheet and carefully spread it into a thin circle, about 15.24-20.32 cm in diameter.
  5. 5Evenly distribute half of the 0.5 cup of sun-dried tomatoes and half of the 0.33 cup of Kalamata olives over the batter circle.
  6. 6Bake for 20-25 minutes, or until the edges are golden brown and the flatbread feels firm and slightly crispy to the touch.
  7. 7Repeat steps 4, 5, and 6 with the remaining batter, sun-dried tomatoes, and olives to make the other flatbreads.

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