Skip to main content

Gluten-Free Laing with Shrimp and Coconut Milk

A creamy and rich Filipino dish made with taro leaves, coconut milk, and shrimp. The dish is naturally gluten-free and packed with flavor.

65m4 servings
Contains shellfishContains fish
400 cal|25g protein|20g carbs|25g fat|5g fiber

Ingredients

  • about 225 g Dried taro leaves
  • 2 cans (13.5 oz) Coconut milk
  • about 450 g Shrimp
  • 2 tbsp Ginger
  • 4 cloves Garlic
  • 1 medium Onion
  • 2 small Green chilies
  • 2 tbsp Fish sauce
  • 1 cup Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 225 g dried taro leaves in a large bowl and cover them with water. Let them soak for at least 30 minutes. After soaking, drain the taro leaves well and squeeze out as much excess water as you can.
  2. 2In a large heavy-bottomed pot, combine the 2 cans (about 380 g) coconut milk, 2 tbsp ginger (grated or finely minced), 4 cloves garlic (minced), 1 medium onion (diced), and 2 small green chilies (chopped).
  3. 3Heat the pot over medium heat until the mixture just begins to bubble gently around the edges, about 5-7 minutes. This is a simmer.
  4. 4Add the soaked and squeezed taro leaves and the about 450 g shrimp to the pot. Stir everything together to coat the leaves and shrimp with the coconut milk mixture.
  5. 5Pour in the 2 tbsp fish sauce and 1 cup water. Stir well to combine.
  6. 6Bring the mixture back to a gentle simmer over medium heat. Once simmering, reduce the heat to low, cover the pot tightly, and cook for 30-40 minutes. Stir occasionally to prevent sticking. The taro leaves are tender when they are easily pierced with a fork and the sauce will have thickened slightly.
  7. 7Serve the Gluten-Free Laing with Shrimp and Coconut Milk hot. It is delicious served with rice.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More filipino recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.