Grilled Milkfish (Bangus) with Lemon and Garlic
Grilled milkfish marinated in lemon juice and garlic. A simple and flavorful Filipino dish. **USING TOFU IN PLACE OF MILK FISH**
10m prep + 15m cook4 servingsSafety: 100/100
SHELLFISH-free
250 cal|15g protein|5g carbs|20g fat|1g fiber
Ingredients
- 4 slices Firm Tofu
- 1/4 cup Lemon juice
- 4 cloves Garlic
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1In a bowl, combine lemon juice, garlic, olive oil, salt, and pepper.
- 2Marinate milkfish in the mixture for at least 30 minutes.
- 3Preheat grill to medium heat.
- 4Grill milkfish for 5-7 minutes per side, or until cooked through.
- 5Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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