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Beef Caldereta (Soy-Free) — allergy-safe recipe by Safe Plated

Beef Caldereta (Soy-Free)

A hearty Filipino beef stew cooked in tomato sauce, potatoes, carrots, and bell peppers. Uses coconut aminos instead of soy sauce.

25m prep + 90m cook4 servingsSafety: 95/100
SOY-free
550 cal|45g protein|30g carbs|25g fat|6g fiber

Ingredients

  • 2 lbs Beef chuck
  • 2 medium Potatoes
  • 2 medium Carrots
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 large Onion
  • 4 cloves Garlic
  • 1 15 oz can Tomato sauce
  • 2 cups Beef broth
  • 2 tbsp Coconut aminos
  • 2 tbsp Liver spread (soy-free)
  • 2 tbsp Olive oil
  • to taste Salt
  • to taste Pepper

Instructions

  1. 1Cut the beef chuck into 1-inch cubes. Season with salt and pepper.
  2. 2Heat olive oil in a large pot or Dutch oven over medium heat.
  3. 3Brown the beef cubes on all sides. Remove from the pot and set aside.
  4. 4Sauté the onion and garlic until softened.
  5. 5Add the tomato sauce and beef broth. Bring to a boil.
  6. 6Return the beef to the pot. Add the potatoes, carrots, and bell peppers.
  7. 7Stir in the coconut aminos and soy-free liver spread.
  8. 8Reduce heat, cover, and simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
  9. 9Serve hot.

Substitutions

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