
Gluten-Free Jerk Chicken with Coconut Rice
A flavorful and aromatic Caribbean classic made gluten-free. Spicy jerk chicken served with creamy coconut rice makes a complete and satisfying meal.
20m prep + 35m cook4 servingsSafety: 98/100
WHEAT-free
550 cal|40g protein|45g carbs|25g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 2 tbsp Jerk seasoning (gluten-free)
- 1 tbsp Coconut oil
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1/2 small Scotch bonnet pepper
- 1 can Coconut milk
- 1.5 cups Long-grain rice
- 1.5 cups Water
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1In a bowl, combine the chicken thighs with jerk seasoning, ensuring they are evenly coated.
- 2Heat coconut oil in a large skillet or Dutch oven over medium-high heat.
- 3Add the chicken and sear for 4-5 minutes per side, until browned.
- 4Remove the chicken from the skillet and set aside.
- 5In the same skillet, add the onion, garlic, ginger, and Scotch bonnet pepper. Sauté for 5 minutes, until softened.
- 6Pour in the coconut milk and bring to a simmer.
- 7Return the chicken to the skillet, cover, and simmer for 20-25 minutes, or until the chicken is cooked through.
- 8While the chicken is simmering, prepare the coconut rice. Rinse the basmati rice until the water runs clear.
- 9In a saucepan, combine the basmati rice, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the water is absorbed.
- 10Fluff the rice with a fork and serve alongside the jerk chicken.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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