Gluten-Free Japanese Sweet Potato Toast

Name: Gluten-Free Japanese Sweet Potato Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 large Japanese Sweet Potato (Satsumaimo); 1/2 medium Avocado; 1 tbsp Sesame Seeds; 1 tsp Tamari (gluten-free soy sauce); 1 tbsp Olive Oil; 1/4 tsp Salt

Toasted slices of roasted Japanese sweet potato, topped with avocado, and sesame seeds. A healthy and visually appealing breakfast.

10m prep + 30m cook2 servings

Contains soyContains sesameWHEAT-free

320 cal|5g protein|40g carbs|18g fat|7g fiber

Ingredients

1 large Japanese Sweet Potato (Satsumaimo)
1/2 medium Avocado
1 tbsp Sesame Seeds
1 tsp Tamari (gluten-free soy sauce)
1 tbsp Olive Oil
1/4 tsp Salt

Instructions

1Preheat oven to 400°F (200°C).
2Wash and dry the sweet potato. Rub with olive oil and sprinkle with salt.
3Roast for 30-40 minutes, or until tender when pierced with a fork.
4Let cool slightly, then slice into 1/2-inch thick rounds.
5Mash the avocado and spread it evenly over the sweet potato slices.
6Drizzle with tamari and sprinkle with sesame seeds. Serve immediately.

Substitutions

Soy Sauce → Tamari(avoids Wheat)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.