Skip to main content

Gluten-Free Finnish Salmon Soup (Lohikeitto)

A creamy and comforting Finnish salmon soup made gluten-free, perfect for a chilly evening.

15m prep + 30m cook4 servings
Contains dairyContains fishEGG-free
380 cal|30g protein|25g carbs|18g fat|4g fiber

Ingredients

  • 1 lb Salmon Fillet
  • 2 medium Potatoes
  • 2 medium Carrots
  • 1 medium Onion
  • 6 cups Fish Broth
  • 1 cup Heavy Cream (or Coconut Cream)
  • 2 tbsp Fresh Dill
  • 1 tsp Salt
  • 0.5 tsp White Pepper

Instructions

  1. 1Cut the 1 lb salmon fillet into 1-inch cubes.
  2. 2Peel and dice the 2 medium potatoes into 1/2-inch cubes. Peel and dice the 2 medium carrots into 1/2-inch cubes. Chop the 1 medium onion into 1/2-inch pieces.
  3. 3In a large 6-quart pot, combine the 6 cups of fish broth, the diced 2 medium potatoes, the diced 2 medium carrots, and the chopped 1 medium onion. Bring the mixture to a rolling boil over high heat (400°F / 200°C). Once boiling, reduce the heat to medium-low (300°F / 150°C), cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are easily pierced with a fork.
  4. 4Add the 1 lb salmon cubes to the simmering broth. Continue to simmer, uncovered, for 5-7 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
  5. 5Reduce the heat to low (250°F / 120°C). Stir in the 1 cup of heavy cream (or coconut cream) and the 2 tbsp of fresh dill until combined. Do not allow the soup to boil after adding the cream.
  6. 6Season the soup with 1 tsp of salt and 0.5 tsp of white pepper. Stir well to distribute the seasonings evenly.
  7. 7Serve the Gluten-Free Finnish Salmon Soup hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.