Gluten-Free Finnish Salmon Soup (Lohikeitto)
A creamy and comforting Finnish salmon soup made gluten-free, perfect for a chilly evening.
15m prep + 30m cook4 servings
Contains dairyContains fishEGG-free
380 cal|30g protein|25g carbs|18g fat|4g fiber
Ingredients
- 1 lb Salmon Fillet
- 2 medium Potatoes
- 2 medium Carrots
- 1 medium Onion
- 6 cups Fish Broth
- 1 cup Heavy Cream (or Coconut Cream)
- 2 tbsp Fresh Dill
- 1 tsp Salt
- 0.5 tsp White Pepper
Instructions
- 1Cut the 1 lb salmon fillet into 1-inch cubes.
- 2Peel and dice the 2 medium potatoes into 1/2-inch cubes. Peel and dice the 2 medium carrots into 1/2-inch cubes. Chop the 1 medium onion into 1/2-inch pieces.
- 3In a large 6-quart pot, combine the 6 cups of fish broth, the diced 2 medium potatoes, the diced 2 medium carrots, and the chopped 1 medium onion. Bring the mixture to a rolling boil over high heat (400°F / 200°C). Once boiling, reduce the heat to medium-low (300°F / 150°C), cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are easily pierced with a fork.
- 4Add the 1 lb salmon cubes to the simmering broth. Continue to simmer, uncovered, for 5-7 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
- 5Reduce the heat to low (250°F / 120°C). Stir in the 1 cup of heavy cream (or coconut cream) and the 2 tbsp of fresh dill until combined. Do not allow the soup to boil after adding the cream.
- 6Season the soup with 1 tsp of salt and 0.5 tsp of white pepper. Stir well to distribute the seasonings evenly.
- 7Serve the Gluten-Free Finnish Salmon Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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