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Gluten-Free Falafel Bites

Crispy, savory falafel bites made with chickpea flour, perfect for dipping or enjoying on their own.

20m prep + 25m cook4 servings
220 cal|10g protein|30g carbs|8g fat|8g fiber

Ingredients

  • 1.5 cups Chickpeas (cooked)
  • 0.5 cup Chickpea Flour
  • 0.25 cup Fresh Parsley
  • 0.25 cup Fresh Cilantro
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.5 tsp Baking Soda
  • 0.5 tsp Salt
  • 2 tbsp Olive Oil

Instructions

  1. 1In a food processor, combine the 1.5 cups cooked chickpeas, 0.5 cup chickpea flour, 0.25 cup fresh parsley, 0.25 cup fresh cilantro, 0.5 medium onion, 2 cloves garlic, 1 tsp cumin, 1 tsp coriander, 0.5 tsp baking soda, and 0.5 tsp salt.
  2. 2Process the ingredients in the food processor until the mixture is finely ground and well combined, forming a thick paste.
  3. 3Scoop out portions of the mixture and roll them between your hands to form small balls or flatten them into small patties.
  4. 4Heat the 2 tbsp olive oil in a 10-inch skillet over medium heat, which is about 350°F (175°C).
  5. 5Carefully place the formed falafel bites into the hot oil. Fry for 4-5 minutes per side, until they are golden brown and crispy on all sides. You will hear a gentle sizzle as they cook.
  6. 6Remove the falafel bites from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve the falafel bites warm with your favorite dipping sauce.

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