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Gluten-Free Egyptian Falafel Bites recipe by Safe Plated

Gluten-Free Egyptian Falafel Bites

Crispy and flavorful falafel made with gluten-free ingredients. These bite-sized falafel are perfect as a snack or appetizer, capturing the essence of Egyptian street food.

45m4 servings
WHEAT-free
280 cal|12g protein|35g carbs|10g fat|10g fiber

Ingredients

  • 1 cup Dried Chickpeas
  • 1/2 cup Fresh Cilantro
  • 1/2 cup Fresh Parsley
  • 1/2 Onion
  • 3 Garlic Cloves
  • 1 tablespoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Baking Soda
  • 2 tablespoons Tapioca Starch
  • 1 teaspoon Salt
  • For frying Vegetable Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak the dried chickpeas in water for at least 24 hours, changing the water a few times.
  2. 2Drain the chickpeas well and pat dry.
  3. 3In a food processor, combine the chickpeas, cilantro, parsley, onion, garlic, cumin, coriander, cayenne pepper (if using), baking soda, tapioca starch, and salt.
  4. 4Process until the mixture is finely ground but still has some texture.
  5. 5Shape the mixture into small balls or patties.
  6. 6Heat vegetable oil in a deep fryer or large pan to 175°C.
  7. 7Fry the falafel until golden brown and crispy, about 3-5 minutes.
  8. 8Remove the falafel and drain on paper towels. Serve warm.

Substitutions

Wheat Flour → Tapioca Starch(avoids Gluten, wheat)

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