Skip to main content

Paleo Egyptian Stuffed Bell Peppers

Bell peppers filled with a savory mixture of ground beef, herbs, and spices, a paleo-friendly take on a classic dish.

70m4 servings

Make this recipe part of your week

Sign in to keep this exact recipe. You choose what to save or replace.

Paleo Egyptian Stuffed Bell Peppers recipe by Safe Plated
DAIRY-freeSOY-free
450 cal|38g protein|25g carbs|22g fat|6g fiber

Ingredients

  • 4 large Bell Peppers
  • about 680 g Ground Beef
  • 2 cups Cauliflower Rice
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 cup Tomato Sauce
  • 0.25 cup Fresh Parsley
  • 1 tsp Cumin
  • 0.5 tsp Cinnamon
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C.
  2. 2Prepare the 4 large Bell Peppers by cutting them in half lengthwise. Carefully remove the seeds and any white membranes from the inside of each pepper half.
  3. 3Heat the 2 tablespoons of Olive Oil in a large skillet over medium heat. Add the chopped 1 medium Onion and the minced 3 cloves Garlic to the skillet. Sauté for 3-5 minutes, or until the onion is softened and translucent.
  4. 4Add the about 680 g Ground Beef to the skillet with the onions and garlic. Cook, breaking up the meat with a spoon, for 7-10 minutes, or until the beef is fully browned. Drain off any excess fat.
  5. 5Stir in the 2 cups of Cauliflower Rice, the 1 cup of Tomato Sauce, the 0.25 cup of Fresh Parsley, the 1 tsp Cumin, the 0.5 tsp Cinnamon, the 1 tsp Salt, and the 0.5 tsp Black Pepper. Mix everything together until well combined.
  6. 6Continue to simmer the mixture for 5 minutes, stirring occasionally, allowing the flavors to meld.
  7. 7Carefully spoon the ground beef and cauliflower mixture evenly into each of the prepared bell pepper halves, filling them generously.
  8. 8Arrange the stuffed bell pepper halves in a baking dish. Bake in the preheated oven for 35-40 minutes, or until the bell peppers are tender when pierced with a fork and the filling is heated through.
  9. 9Serve the Paleo Egyptian Stuffed Bell Peppers hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More egyptian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Safe Plated uses essential cookies to operate the service. With your permission, Google Ads measurement helps us understand whether an ad leads to a confirmed checklist subscription. We do not send ingredient text, allergen selections, or subscriber email addresses to Google for this measurement. See our Privacy Policy.