Paleo Egyptian Stuffed Bell Peppers
Bell peppers filled with a savory mixture of ground beef, herbs, and spices, a paleo-friendly take on a classic dish.
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Ingredients
- 4 large Bell Peppers
- about 680 g Ground Beef
- 2 cups Cauliflower Rice
- 1 medium Onion
- 3 cloves Garlic
- 1 cup Tomato Sauce
- 0.25 cup Fresh Parsley
- 1 tsp Cumin
- 0.5 tsp Cinnamon
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 190°C.
- 2Prepare the 4 large Bell Peppers by cutting them in half lengthwise. Carefully remove the seeds and any white membranes from the inside of each pepper half.
- 3Heat the 2 tablespoons of Olive Oil in a large skillet over medium heat. Add the chopped 1 medium Onion and the minced 3 cloves Garlic to the skillet. Sauté for 3-5 minutes, or until the onion is softened and translucent.
- 4Add the about 680 g Ground Beef to the skillet with the onions and garlic. Cook, breaking up the meat with a spoon, for 7-10 minutes, or until the beef is fully browned. Drain off any excess fat.
- 5Stir in the 2 cups of Cauliflower Rice, the 1 cup of Tomato Sauce, the 0.25 cup of Fresh Parsley, the 1 tsp Cumin, the 0.5 tsp Cinnamon, the 1 tsp Salt, and the 0.5 tsp Black Pepper. Mix everything together until well combined.
- 6Continue to simmer the mixture for 5 minutes, stirring occasionally, allowing the flavors to meld.
- 7Carefully spoon the ground beef and cauliflower mixture evenly into each of the prepared bell pepper halves, filling them generously.
- 8Arrange the stuffed bell pepper halves in a baking dish. Bake in the preheated oven for 35-40 minutes, or until the bell peppers are tender when pierced with a fork and the filling is heated through.
- 9Serve the Paleo Egyptian Stuffed Bell Peppers hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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