Egyptian Ful Medames with Pita Bread
A traditional Egyptian fava bean stew, seasoned with cumin and lemon juice. Served with warm pita bread, this dairy-free snack is hearty and flavorful.
15m prep + 30m cook4 servingsSafety: 96/100
Contains wheatDAIRY-free
300 cal|15g protein|40g carbs|8g fat|12g fiber
Ingredients
- 2 cans Canned Fava Beans
- 2 cloves Garlic
- 2 tbsp Lemon Juice
- 1 tsp Cumin
- 2 tbsp Olive Oil
- 0.5 tsp Salt
- 4 pieces Pita Bread
Instructions
- 1Drain and rinse the fava beans.
- 2In a saucepan, heat olive oil over medium heat.
- 3Add minced garlic and sauté until fragrant.
- 4Add fava beans, lemon juice, cumin, and salt. Simmer for 20-25 minutes, mashing some of the beans to create a creamy texture.
- 5Warm pita bread in a toaster or oven.
- 6Serve ful medames with warm pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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