Ghanaian Groundnut Stew (Peanut-Free)

Ingredients

• 1.5 lbs Chicken Thighs
• 1 medium Onion
• 3 cloves Garlic
• 1 tablespoon Ginger
• 1 can (28 oz) Tomatoes
• 1/2 cup Sunflower Seed Butter
• 2 cups Vegetable Broth
• 2 tablespoons Palm Oil
• 2 teaspoons Spices (ginger, garlic powder, cayenne pepper)
• 1 teaspoon Salt
• 1/2 teaspoon Pepper

Instructions

1. 1Season the chicken thighs with salt, pepper, and spices.
2. 2Dice the onion, mince the garlic, and grate the ginger.
3. 3Heat palm oil in a large pot or Dutch oven over medium heat. Brown the chicken thighs on all sides and remove from pot.
4. 4Add the onion and cook until softened.
5. 5Add the garlic and ginger and cook for another minute.
6. 6Stir in the tomatoes and cook for 5 minutes.
7. 7Add the sunflower seed butter and vegetable broth. Bring to a simmer.
8. 8Return the chicken thighs to the pot. Cover and cook for 30 minutes, or until the chicken is cooked through.
9. 9Season with salt and pepper to taste.
10. 10Serve hot with rice or fufu.

Substitutions

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