
Paleo Kontomire Stew with Smoked Turkey
A flavorful Ghanaian stew made with cocoyam leaves, smoked turkey, and spices. This paleo version uses coconut milk for creaminess.
25m prep + 50m cook4 servingsSafety: 90/100
DAIRY-freeSOY-free
480 cal|35g protein|18g carbs|30g fat|5g fiber
Ingredients
- 1 lb Smoked turkey
- 1 lb Kontomire (cocoyam leaves)
- 1 medium Onion
- 2 medium Tomatoes
- 1 small Scotch bonnet pepper
- 1 can Coconut milk
- 2 tbsp Palm oil
- 1 inch Ginger
- 3 cloves Garlic
- 1 tsp Salt
Instructions
- 1Wash and chop the kontomire leaves. Steam until tender, about 15 minutes.
- 2Heat palm oil in a large pot over medium heat.
- 3Add chopped onion and cook until softened, about 5 minutes.
- 4Add chopped tomatoes, minced garlic, and grated ginger. Cook for another 5 minutes.
- 5Add chopped smoked turkey, cooked kontomire leaves, and scotch bonnet pepper.
- 6Pour in coconut milk and season with salt. Bring to a simmer.
- 7Simmer for 20 minutes, allowing the flavors to meld. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.