Ghanaian Tom Brown Cereal
A nutritious and flavorful Ghanaian breakfast cereal made from roasted corn, millet, sorghum, and soybeans. This peanut-free version uses sunflower seed butter to enhance the richness and flavor.
10m prep + 10m cook4 servingsSafety: 96/100
Contains dairyContains soyPEANUT-free
250 cal|10g protein|35g carbs|8g fat|5g fiber
Ingredients
- 1 cup Tom Brown Cereal (roasted corn, millet, sorghum, soybeans)
- 2 cups Water or Milk (dairy or non-dairy)
- 2 tablespoons Sunflower Seed Butter
- 1-2 tablespoons Sugar or Honey (to taste)
- 1/4 teaspoon Salt
Instructions
- 1In a saucepan, bring the water or milk to a boil.
- 2Gradually whisk in the Tom Brown Cereal, ensuring no lumps form.
- 3Reduce the heat to low and cook, stirring constantly, until the cereal thickens to your desired consistency, about 5-10 minutes.
- 4Stir in the sunflower seed butter, sugar or honey, and salt.
- 5Serve warm.
Substitutions
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.