
Ethiopian Genfo (Dairy-Free)
A traditional Ethiopian porridge made with roasted barley flour, served with a dairy-free spiced oil.
Ingredients
- 1 cup Barley flour
- 3 cups Water
- 1/4 teaspoon Salt
- 1/4 cup Coconut oil
- 1 tablespoon Berbere spice blend
- 2 cloves Garlic
- 1 teaspoon Ginger
Instructions
- 1In a large heavy-bottomed pot, bring the 3 cups of water to a rolling boil over high heat.
- 2Gradually whisk in the 1 cup of barley flour. Continue whisking constantly for 1 minute to ensure there are no lumps.
- 3Reduce the heat to medium-low (around 300°F / 150°C). Continue to stir the mixture constantly with a wooden spoon or spatula until it thickens to a smooth, porridge-like consistency. This will take about 10 to 15 minutes. The porridge should be thick enough to hold its shape briefly when a spoonful is lifted.
- 4Stir in the 1/4 teaspoon of salt until fully combined.
- 5While the genfo is thickening, prepare the spiced oil. In a small saucepan, gently heat the 1/4 cup of coconut oil over low heat (around 200°F / 95°C).
- 6Add the 1 tablespoon of berbere spice blend, the 2 cloves of minced garlic, and the 1 teaspoon of minced ginger to the warm coconut oil. Stir constantly and cook for 1 to 2 minutes until the spices are fragrant and the garlic and ginger are softened. Be very careful not to let the spices or garlic burn, which would make them bitter.
- 7To serve, spoon the hot genfo into individual bowls. Make a well in the center of each bowl of genfo. Carefully pour the warm spiced oil mixture into the well in each bowl. Serve immediately.
Substitutions
Butter → Coconut Oil
Provides a similar richness without dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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