
Dairy-Free Egyptian Eggah with Chickpea Flour
A savory Egyptian frittata, traditionally made with eggs. This version replaces the eggs with chickpea flour for a vegan and dairy-free option, packed with fresh vegetables and herbs, baked to golden perfection.
Ingredients
- 1 cup Chickpea Flour
- 1 cup Water
- 3 tablespoons Olive Oil
- 0.5 medium Onion
- 0.5 medium Bell Pepper (diced)
- 0.5 medium Zucchini (diced)
- 1 medium Tomato (diced)
- 2 cloves Garlic
- 0.25 cup Fresh Parsley (chopped)
- 0.25 cup Fresh Cilantro (chopped)
- 0.5 teaspoon Cumin
- 0.25 teaspoon Turmeric
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Whisk together chickpea flour and water until smooth. Let it sit for 10 minutes.
- 3Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.
- 4Add onion and bell pepper, and sauté until softened, about 5 minutes.
- 5Add zucchini, tomato, and garlic, and cook for another 3 minutes.
- 6Stir in parsley, cilantro, cumin, turmeric, salt, and pepper.
- 7Pour the chickpea flour mixture into the skillet, spreading evenly.
- 8Drizzle the remaining 1 tablespoon of olive oil over the top.
- 9Bake in the preheated oven for 25-30 minutes, or until golden brown and set.
- 10Let it cool slightly before slicing and serving.
Substitutions
Eggs → Chickpea Flour & Water
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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