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Dairy-Free Egyptian Eggah with Chickpea Flour recipe by Safe Plated

Dairy-Free Egyptian Eggah with Chickpea Flour

A savory Egyptian frittata, traditionally made with eggs. This version replaces the eggs with chickpea flour for a vegan and dairy-free option, packed with fresh vegetables and herbs, baked to golden perfection.

50m4 servings
DAIRY-free
250 cal|10g protein|30g carbs|10g fat|8g fiber

Ingredients

  • 1 cup Chickpea Flour
  • 1 cup Water
  • 3 tablespoons Olive Oil
  • 0.5 medium Onion
  • 0.5 medium Bell Pepper (diced)
  • 0.5 medium Zucchini (diced)
  • 1 medium Tomato (diced)
  • 2 cloves Garlic
  • 0.25 cup Fresh Parsley (chopped)
  • 0.25 cup Fresh Cilantro (chopped)
  • 0.5 teaspoon Cumin
  • 0.25 teaspoon Turmeric
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Whisk together chickpea flour and water until smooth. Let it sit for 10 minutes.
  3. 3Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.
  4. 4Add onion and bell pepper, and sauté until softened, about 5 minutes.
  5. 5Add zucchini, tomato, and garlic, and cook for another 3 minutes.
  6. 6Stir in parsley, cilantro, cumin, turmeric, salt, and pepper.
  7. 7Pour the chickpea flour mixture into the skillet, spreading evenly.
  8. 8Drizzle the remaining 1 tablespoon of olive oil over the top.
  9. 9Bake in the preheated oven for 25-30 minutes, or until golden brown and set.
  10. 10Let it cool slightly before slicing and serving.

Substitutions

Eggs → Chickpea Flour & Water

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