Skip to main content

Gluten-Free Chicken Tinga Tostadas

Crispy gluten-free tostadas topped with smoky chipotle chicken tinga, a quick and easy Mexican snack perfect for a light meal or appetizer.

50m4 servings
350 cal|25g protein|30g carbs|15g fat|5g fiber

Ingredients

  • 8 shells Gluten-free tostada shells
  • about 450 g Chicken breasts
  • 1 can Diced tomatoes
  • 2 tbsp Chipotle peppers in adobo sauce
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 1/2 cup Chicken broth
  • 1 medium Avocado
  • 1 tbsp Lime juice
  • 2 tbsp Cilantro
  • 1/4 cup Queso fresco

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 450 g of chicken breasts in a medium saucepan and cover with water by at least 2.54 cm. Bring to a rolling boil over high heat, then reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C. Remove the chicken from the water and let it rest on a cutting board for 5 minutes before shredding it into bite-sized pieces.
  2. 2While the chicken is cooking, finely chop the 1/2 cup of onion and mince the 2 cloves of garlic.
  3. 3Heat a 25.4 cm skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for 1 minute more until fragrant, being careful not to burn it.
  4. 4Stir in the 2 tbsp of chipotle peppers in adobo sauce, the 1 can of diced tomatoes (undrained), and the 1/2 cup of chicken broth. Bring the mixture to a simmer.
  5. 5Add the shredded chicken to the skillet. Stir to combine everything, then reduce the heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally, until the sauce has thickened slightly.
  6. 6While the tinga simmers, prepare the toppings. Slice the 1 medium avocado. Chop the 2 tbsp of cilantro. Crumble the 1/4 cup of queso fresco.
  7. 7Arrange the 8 gluten-free tostada shells on a clean surface. Spoon the chicken tinga mixture evenly onto each tostada shell. Top with avocado slices, a drizzle of the 1 tbsp lime juice, the chopped cilantro, and the crumbled queso fresco.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More mexican recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.