Gluten-Free Chicken Tinga Tostadas
Crispy gluten-free tostadas topped with smoky chipotle chicken tinga, a quick and easy Mexican snack perfect for a light meal or appetizer.
20m prep + 30m cook4 servings
350 cal|25g protein|30g carbs|15g fat|5g fiber
Ingredients
- 8 shells Gluten-free tostada shells
- 1 lb Chicken breasts
- 1 can Diced tomatoes
- 2 tbsp Chipotle peppers in adobo sauce
- 1/2 cup Onion
- 2 cloves Garlic
- 1/2 cup Chicken broth
- 1 medium Avocado
- 1 tbsp Lime juice
- 2 tbsp Cilantro
- 1/4 cup Queso fresco
Instructions
- 1Place the 1 lb of chicken breasts in a medium saucepan and cover with water by at least 1 inch. Bring to a rolling boil over high heat, then reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove the chicken from the water and let it rest on a cutting board for 5 minutes before shredding it into bite-sized pieces.
- 2While the chicken is cooking, finely chop the 1/2 cup of onion and mince the 2 cloves of garlic.
- 3Heat a 10-inch skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for 1 minute more until fragrant, being careful not to burn it.
- 4Stir in the 2 tbsp of chipotle peppers in adobo sauce, the 1 can of diced tomatoes (undrained), and the 1/2 cup of chicken broth. Bring the mixture to a simmer.
- 5Add the shredded chicken to the skillet. Stir to combine everything, then reduce the heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally, until the sauce has thickened slightly.
- 6While the tinga simmers, prepare the toppings. Slice the 1 medium avocado. Chop the 2 tbsp of cilantro. Crumble the 1/4 cup of queso fresco.
- 7Arrange the 8 gluten-free tostada shells on a clean surface. Spoon the chicken tinga mixture evenly onto each tostada shell. Top with avocado slices, a drizzle of the 1 tbsp lime juice, the chopped cilantro, and the crumbled queso fresco.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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