Gluten-Free Chicken Tikka Masala with Cauliflower Rice
A flavorful and healthy twist on classic Chicken Tikka Masala, served with cauliflower rice for a gluten-free and low-carb alternative.
Ingredients
- about 680 g Chicken breast
- 2 tbsp Gluten-free Tikka Masala spice blend
- 1 cup Plain Yogurt
- 2 tsp Ginger-garlic paste
- 1 can (14 oz) Diced tomatoes
- 1 can (13.5 oz) Coconut milk
- 1 large head Cauliflower
- 2 tbsp Olive oil
- 1/4 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g of chicken breast into 2.54 cm cubes. In a bowl, combine the chicken cubes with the 2 tbsp of gluten-free Tikka Masala spice blend, 1 cup of plain yogurt, and 2 tsp of ginger-garlic paste. Mix well to coat the chicken evenly, then cover and let it marinate for at least 30 minutes.
- 2While the chicken is marinating, break apart the 1 large head of cauliflower into florets. Place the florets in a food processor and pulse until the cauliflower is broken down into pieces that resemble rice grains. Set aside.
- 3Heat 1 tbsp of the 2 tbsp of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (about 175°C / 175°C). Add the marinated chicken in a single layer, working in batches if necessary to avoid overcrowding the pot. Cook for 5-7 minutes, turning occasionally, until the chicken is browned on all sides.
- 4Stir in the 1 can (about 400 g) of diced tomatoes and the 1 can (about 380 g) of coconut milk into the pot with the chicken. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes. Stir occasionally, until the sauce has thickened and the chicken is cooked through, reaching an internal temperature of 74°C.
- 5While the tikka masala simmers, heat the remaining 1 tbsp of olive oil in a separate large skillet over medium heat (176.7°C / 175°C). Add the prepared cauliflower rice and cook, stirring frequently, for 5-7 minutes until it is tender.
- 6Serve the chicken tikka masala over the cooked cauliflower rice. Garnish with the 1/4 cup of fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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