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Gluten-Free Chicken Teriyaki Bowl

A classic Japanese dish made gluten-free with tamari and served over rice. Quick, easy, and delicious!

35m4 servings
Contains soyContains sesame
550 cal|40g protein|60g carbs|20g fat|3g fiber

Ingredients

  • about 680 g Chicken Thighs
  • 1/2 cup Tamari (Gluten-Free Soy Sauce)
  • 1/4 cup Mirin (Sweet Rice Wine)
  • 2 tablespoons Sake
  • 2 tablespoons Brown Sugar
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 1 tablespoon Sesame Oil
  • 4 cups Cooked Rice
  • 1 tablespoon Sesame Seeds
  • 2 tablespoons Green Onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g Chicken Thighs into 2.54 cm bite-sized pieces.
  2. 2In a medium bowl, whisk together the 1/2 cup Tamari, 1/4 cup Mirin, 2 tablespoons Sake, and 2 tablespoons Brown Sugar. Add the 1 tablespoon Ginger and 2 cloves Garlic, finely minced, to the tamari mixture and whisk until well combined.
  3. 3Heat the 1 tablespoon Sesame Oil in a 30.48 cm skillet over medium-high heat, which is about 190°C.
  4. 4Add the about 680 g Chicken Thighs to the hot skillet in a single layer. Cook for 5-7 minutes per side, until the chicken is browned and reaches an internal temperature of 74°C.
  5. 5Pour the prepared teriyaki sauce mixture over the chicken in the skillet. Bring to a simmer and cook for 3-5 minutes, stirring occasionally, until the sauce has thickened enough to coat the chicken.
  6. 6Serve the chicken teriyaki mixture over the 4 cups Cooked Rice. Garnish with the 1 tablespoon Sesame Seeds and 2 tablespoons chopped Green Onions.

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