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Gluten-Free Chicken and Rice Bowls

Savory chicken and rice bowls with a flavorful gluten-free sauce. A quick and easy lunch option perfect for meal prepping.

40m4 servings

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Gluten-Free Chicken and Rice Bowls recipe by Safe Plated
Contains sesameWHEAT-free
420 cal|35g protein|48g carbs|10g fat|3g fiber

Ingredients

  • about 680 g Chicken Breast
  • 4 cups Cooked Rice
  • 1/4 cup Coconut Aminos
  • 2 tbsp Rice Vinegar
  • 1 tbsp Honey
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Sesame Oil
  • 1 tbsp Sesame Seeds
  • 2 stalks Green Onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g of Chicken Breast into bite-sized pieces, about 2.5 cm cubes.
  2. 2In a medium bowl, whisk together the 1/4 cup Coconut Aminos, 2 tbsp Rice Vinegar, 1 tbsp Honey, 2 cloves of minced Garlic, and 1 tsp of grated Ginger until well combined.
  3. 3Heat 1 tsp of Sesame Oil in an approximately 30 cm skillet over medium-high heat, which is about 190°C.
  4. 4Add the bite-sized pieces of Chicken Breast to the hot skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and the internal temperature reaches 74°C.
  5. 5Pour the whisked sauce mixture over the chicken in the skillet. Continue to cook for another 2-3 minutes, stirring, until the sauce has slightly thickened and coats the chicken.
  6. 6Divide the 4 cups of Cooked Rice evenly among four bowls.
  7. 7Top the rice in each bowl with the cooked chicken and sauce mixture. Sprinkle each bowl with 1 tbsp of Sesame Seeds and garnish with 2 stalks of sliced Green Onions.
  8. 8Serve immediately.

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