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Gluten-Free Chicken and Rice Bowls — allergy-safe recipe by Safe Plated

Gluten-Free Chicken and Rice Bowls

Savory chicken and rice bowls with a flavorful gluten-free sauce. A quick and easy lunch option perfect for meal prepping.

15m prep + 25m cook4 servingsSafety: 95/100
GLUTEN-freeWHEAT-free
420 cal|35g protein|48g carbs|10g fat|3g fiber

Ingredients

  • 1.5 lbs Chicken Breast
  • 4 cups Cooked Rice
  • 1/4 cup Coconut Aminos
  • 2 tbsp Rice Vinegar
  • 1 tbsp Honey
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Sesame Oil
  • 1 tbsp Sesame Seeds
  • 2 stalks Green Onions

Instructions

  1. 1Cut chicken breast into bite-sized pieces.
  2. 2In a bowl, whisk together coconut aminos, rice vinegar, honey, minced garlic, and grated ginger.
  3. 3Heat sesame oil in a large skillet or wok over medium-high heat.
  4. 4Add chicken and cook until browned and cooked through, about 5-7 minutes.
  5. 5Pour the sauce over the chicken and cook for another 2-3 minutes, until the sauce thickens slightly.
  6. 6Divide cooked rice into bowls. Top with chicken, sesame seeds, and sliced green onions.
  7. 7Serve immediately.

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