
Gluten-Free Chicken and Avocado Wraps with Lime Dressing
Grilled chicken and creamy avocado slices combined with fresh veggies and a zesty lime dressing, all wrapped in gluten-free tortillas. A quick, easy, and satisfying gluten-free lunch.
Ingredients
- 1.5 lb Chicken breasts
- 2 Avocados, sliced
- 4 Gluten-free tortillas(replaces Wheat tortillas)
- 4 cups Lettuce leaves
- 1 Tomato, sliced
- 1/4 Red onion, thinly sliced
- 2 tbsp Lime juice
- 1 tbsp Olive oil
- 1/4 cup Cilantro, chopped
- to taste Salt and pepper
Instructions
- 1Preheat a grill to medium-high heat, which is approximately 375-400°F (190-205°C). Season the 1.5 lb chicken breasts on all sides with salt and pepper to taste.
- 2Place the 1.5 lb chicken breasts on the preheated grill. Grill for 6-8 minutes per side, for a total of 12-16 minutes, or until the chicken is opaque throughout and reaches an internal temperature of 165°F (74°C) when measured at the thickest part.
- 3Transfer the cooked 1.5 lb chicken breasts to a cutting board and let them rest for 5 minutes; this allows the juices to redistribute, keeping the chicken moist. After resting, slice the chicken thinly, into pieces about 1/4-inch thick.
- 4In a small bowl, combine the 2 tbsp lime juice, 1 tbsp olive oil, and 1/4 cup chopped cilantro. Whisk these ingredients together until well combined, then season the dressing with salt and pepper to taste.
- 5To warm the 4 gluten-free tortillas, you can heat them in a dry skillet over medium heat (300-325°F / 150-160°C) for 30-60 seconds per side until pliable, or microwave them for 15-20 seconds until warm.
- 6Lay each of the 4 warmed gluten-free tortillas on a clean, flat surface. Evenly distribute the 4 cups lettuce leaves, 1 sliced tomato, 1/4 thinly sliced red onion, and the thinly sliced 1.5 lb grilled chicken among the 4 tortillas.
- 7Top each wrap with the 2 sliced avocados and drizzle the prepared lime dressing over the fillings. To roll, fold the two opposite sides of each gluten-free tortilla inward by about 1 inch, then tightly roll the tortilla from the bottom up. Serve the wraps immediately.
Substitutions
Wheat tortillas → Gluten-free tortillas(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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