Skip to main content
Gluten-Free Chicken and Avocado Wraps with Lime Dressing recipe by Safe Plated

Gluten-Free Chicken and Avocado Wraps with Lime Dressing

Grilled chicken and creamy avocado slices combined with fresh veggies and a zesty lime dressing, all wrapped in gluten-free tortillas. A quick, easy, and satisfying gluten-free lunch.

35m4 servings
WHEAT-free
420 cal|32g protein|30g carbs|20g fat|8g fiber

Ingredients

  • about 680 g Chicken breasts
  • 2 Avocados, sliced
  • 4 Gluten-free tortillas(replaces Wheat tortillas)
  • 4 cups Lettuce leaves
  • 1 Tomato, sliced
  • 1/4 Red onion, thinly sliced
  • 2 tbsp Lime juice
  • 1 tbsp Olive oil
  • 1/4 cup Cilantro, chopped
  • to taste Salt and pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat a grill to medium-high heat, which is approximately 190.6-204.4°C (190-205°C). Season the about 680 g chicken breasts on all sides with salt and pepper to taste.
  2. 2Place the about 680 g chicken breasts on the preheated grill. Grill for 6-8 minutes per side, for a total of 12-16 minutes, or until the chicken is opaque throughout and reaches an internal temperature of 74°C when measured at the thickest part.
  3. 3Transfer the cooked about 680 g chicken breasts to a cutting board and let them rest for 5 minutes; this allows the juices to redistribute, keeping the chicken moist. After resting, slice the chicken thinly, into pieces about 0.635 cm thick.
  4. 4In a small bowl, combine the 2 tbsp lime juice, 1 tbsp olive oil, and 1/4 cup chopped cilantro. Whisk these ingredients together until well combined, then season the dressing with salt and pepper to taste.
  5. 5To warm the 4 gluten-free tortillas, you can heat them in a dry skillet over medium heat (148.9-162.8°C / 150-160°C) for 30-60 seconds per side until pliable, or microwave them for 15-20 seconds until warm.
  6. 6Lay each of the 4 warmed gluten-free tortillas on a clean, flat surface. Evenly distribute the 4 cups lettuce leaves, 1 sliced tomato, 1/4 thinly sliced red onion, and the thinly sliced about 680 g grilled chicken among the 4 tortillas.
  7. 7Top each wrap with the 2 sliced avocados and drizzle the prepared lime dressing over the fillings. To roll, fold the two opposite sides of each gluten-free tortilla inward by about 2.54 cm, then tightly roll the tortilla from the bottom up. Serve the wraps immediately.

Substitutions

Wheat tortillas → Gluten-free tortillas(avoids Gluten)

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More australian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.