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Gluten-Free Chicken and Avocado Wraps with Lime Dressing recipe by Safe Plated

Gluten-Free Chicken and Avocado Wraps with Lime Dressing

Grilled chicken and creamy avocado slices combined with fresh veggies and a zesty lime dressing, all wrapped in gluten-free tortillas. A quick, easy, and satisfying gluten-free lunch.

15m prep + 20m cook4 servings
WHEAT-free
420 cal|32g protein|30g carbs|20g fat|8g fiber

Ingredients

  • 1.5 lb Chicken breasts
  • 2 Avocados, sliced
  • 4 Gluten-free tortillas(replaces Wheat tortillas)
  • 4 cups Lettuce leaves
  • 1 Tomato, sliced
  • 1/4 Red onion, thinly sliced
  • 2 tbsp Lime juice
  • 1 tbsp Olive oil
  • 1/4 cup Cilantro, chopped
  • to taste Salt and pepper

Instructions

  1. 1Preheat a grill to medium-high heat, which is approximately 375-400°F (190-205°C). Season the 1.5 lb chicken breasts on all sides with salt and pepper to taste.
  2. 2Place the 1.5 lb chicken breasts on the preheated grill. Grill for 6-8 minutes per side, for a total of 12-16 minutes, or until the chicken is opaque throughout and reaches an internal temperature of 165°F (74°C) when measured at the thickest part.
  3. 3Transfer the cooked 1.5 lb chicken breasts to a cutting board and let them rest for 5 minutes; this allows the juices to redistribute, keeping the chicken moist. After resting, slice the chicken thinly, into pieces about 1/4-inch thick.
  4. 4In a small bowl, combine the 2 tbsp lime juice, 1 tbsp olive oil, and 1/4 cup chopped cilantro. Whisk these ingredients together until well combined, then season the dressing with salt and pepper to taste.
  5. 5To warm the 4 gluten-free tortillas, you can heat them in a dry skillet over medium heat (300-325°F / 150-160°C) for 30-60 seconds per side until pliable, or microwave them for 15-20 seconds until warm.
  6. 6Lay each of the 4 warmed gluten-free tortillas on a clean, flat surface. Evenly distribute the 4 cups lettuce leaves, 1 sliced tomato, 1/4 thinly sliced red onion, and the thinly sliced 1.5 lb grilled chicken among the 4 tortillas.
  7. 7Top each wrap with the 2 sliced avocados and drizzle the prepared lime dressing over the fillings. To roll, fold the two opposite sides of each gluten-free tortilla inward by about 1 inch, then tightly roll the tortilla from the bottom up. Serve the wraps immediately.

Substitutions

Wheat tortillasGluten-free tortillas(avoids Gluten)

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