Skip to main content

Gluten-Free Cheesy Cauliflower Popcorn

A cheesy and healthy alternative to popcorn, made with cauliflower and gluten-free breadcrumbs.

30m4 servings
Contains dairy
150 cal|6g protein|15g carbs|8g fat|5g fiber

Ingredients

  • 4 cups Cauliflower Florets
  • 2 tablespoons Olive Oil
  • 1/2 cup Gluten-Free Breadcrumbs
  • 1/4 cup Grated Parmesan Cheese
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2In a large bowl, combine the 4 cups of cauliflower florets, 2 tablespoons of olive oil, 1/2 cup of gluten-free breadcrumbs, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss all ingredients together until the cauliflower florets are evenly coated.
  3. 3Spread the coated cauliflower florets in a single layer on a baking sheet.
  4. 4Bake the cauliflower florets in the preheated oven at about 205°C (200°C) for 18 to 20 minutes. The cauliflower is done when it is golden brown and tender when pierced with a fork.
  5. 5Serve warm.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More american recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.