Gluten-Free Chana Masala with Brown Rice
A classic Indian chickpea curry served with nutritious brown rice.
Ingredients
- 2 cups Chickpeas
- 1 cup Brown rice
- 1 medium Onion
- 2 medium Tomato
- 1 tbsp Ginger-garlic paste
- 2 tbsp Chana masala
- 1/2 tsp Turmeric powder
- 1/2 tsp Red chili powder
- 2 tbsp Oil
- 2 tbsp Cilantro
- 2 cups Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure 1 cup of brown rice and 2 cups of water into a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes.
- 2Drain and rinse the 2 cups of chickpeas. Place the chickpeas in a large pot with enough water to cover them by 5.08 cm. Bring to a boil over high heat, then reduce heat to medium and simmer for 1-1.5 hours, or until tender. Drain the chickpeas.
- 3Finely chop the 1 medium onion. Finely chop the 2 medium tomatoes.
- 4Heat the 2 tablespoons of oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (about 175°C/175°C). Add the chopped 1 medium onion and cook, stirring occasionally, for 8-10 minutes, or until golden brown and softened.
- 5Add the 1 tablespoon of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
- 6Add the chopped 2 medium tomatoes to the pot and cook, stirring occasionally, for 5-7 minutes, or until softened and broken down.
- 7Stir in the 2 tablespoons of chana masala, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Cook, stirring constantly, for 2-3 minutes until the spices are fragrant.
- 8Add the drained, cooked 2 cups of chickpeas to the pot. Stir to coat the chickpeas in the spice mixture. Reduce the heat to medium-low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
- 9Stir in the 2 tablespoons of chopped cilantro. Serve the chana masala hot with the cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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