Skip to main content

Gluten-Free Chana Masala with Brown Rice

A classic Indian chickpea curry served with nutritious brown rice.

55m4 servings
410 cal|18g protein|65g carbs|10g fat|12g fiber

Ingredients

  • 2 cups Chickpeas
  • 1 cup Brown rice
  • 1 medium Onion
  • 2 medium Tomato
  • 1 tbsp Ginger-garlic paste
  • 2 tbsp Chana masala
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chili powder
  • 2 tbsp Oil
  • 2 tbsp Cilantro
  • 2 cups Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure 1 cup of brown rice and 2 cups of water into a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes.
  2. 2Drain and rinse the 2 cups of chickpeas. Place the chickpeas in a large pot with enough water to cover them by 5.08 cm. Bring to a boil over high heat, then reduce heat to medium and simmer for 1-1.5 hours, or until tender. Drain the chickpeas.
  3. 3Finely chop the 1 medium onion. Finely chop the 2 medium tomatoes.
  4. 4Heat the 2 tablespoons of oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (about 175°C/175°C). Add the chopped 1 medium onion and cook, stirring occasionally, for 8-10 minutes, or until golden brown and softened.
  5. 5Add the 1 tablespoon of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
  6. 6Add the chopped 2 medium tomatoes to the pot and cook, stirring occasionally, for 5-7 minutes, or until softened and broken down.
  7. 7Stir in the 2 tablespoons of chana masala, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Cook, stirring constantly, for 2-3 minutes until the spices are fragrant.
  8. 8Add the drained, cooked 2 cups of chickpeas to the pot. Stir to coat the chickpeas in the spice mixture. Reduce the heat to medium-low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
  9. 9Stir in the 2 tablespoons of chopped cilantro. Serve the chana masala hot with the cooked brown rice.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More indian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.