Skip to main content
Gluten-Free Cassava Pone recipe by Safe Plated

Gluten-Free Cassava Pone

A sweet and dense Caribbean dessert made from grated cassava, coconut milk, and spices, adapted to be gluten-free. A comforting and flavorful snack.

80m6 servings
WHEAT-free
350 cal|2g protein|60g carbs|12g fat|3g fiber

Ingredients

  • 4 cups Cassava, grated
  • 2 cups Coconut Milk
  • 1 cup Brown Sugar
  • 1 tbsp Grated Ginger
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1 tsp Vanilla Extract
  • 1/4 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 175°C. Grease a baking dish.
  2. 2In a large bowl, combine grated cassava, coconut milk, brown sugar, grated ginger, cinnamon, nutmeg, vanilla extract, and salt.
  3. 3Mix well until all ingredients are thoroughly combined.
  4. 4Pour the mixture into the prepared baking dish.
  5. 5Bake for 60 minutes, or until the pone is set and the top is golden brown.
  6. 6Let cool slightly before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More caribbean recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.