
Gluten-Free Caribbean Chicken and Rice Bowl
A flavorful and healthy Caribbean-inspired chicken and rice bowl, perfect for a quick and easy lunch. Made with gluten-free ingredients, it's safe and delicious for everyone.
Ingredients
- about 680 g Chicken breast
- 3 tbsp Gluten-free soy sauce
- 2 tbsp Brown sugar
- 1/4 cup Pineapple juice
- 3 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Olive oil
- 4 cups Cauliflower rice
- 1 can Black beans
- 1 cup Corn
- 1 Red bell pepper
- 1/4 cup Green onions
- 1/4 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a medium bowl, whisk together the 3 tablespoons of gluten-free soy sauce, 2 tablespoons of brown sugar, 1/4 cup of pineapple juice, 3 cloves of minced garlic, and 1 teaspoon of grated ginger until well combined.
- 2Cut the about 680 g of chicken breast into 2.54 cm cubes. Add the cubed chicken to the bowl with the marinade and toss to coat. Let the chicken marinate for at least 15 minutes.
- 3Heat 2 tablespoons of olive oil in a 30.48 cm skillet over medium-high heat, about 204.4°C (200°C).
- 4Add the marinated chicken to the hot skillet. Cook for 6-8 minutes, stirring occasionally, until the chicken is browned on all sides and the internal temperature reaches 74°C.
- 5While the chicken is cooking, steam the 4 cups of cauliflower rice in a separate pot or microwave until tender, about 5-7 minutes.
- 6In a large bowl, combine the cooked chicken, the steamed 4 cups of cauliflower rice, 1 can of drained black beans, 1 cup of corn, 1 diced red bell pepper, 1/4 cup of chopped green onions, and 1/4 cup of chopped cilantro.
- 7Gently toss all the ingredients together in the large bowl until evenly mixed. Serve immediately.
Substitutions
Rice → Cauliflower rice
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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