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Gluten-Free Caribbean Chicken and Rice Bowl recipe by Safe Plated

Gluten-Free Caribbean Chicken and Rice Bowl

A flavorful and healthy Caribbean-inspired chicken and rice bowl, perfect for a quick and easy lunch. Made with gluten-free ingredients, it's safe and delicious for everyone.

55m4 servings
Contains soyWHEAT-free
380 cal|35g protein|30g carbs|12g fat|7g fiber

Ingredients

  • about 680 g Chicken breast
  • 3 tbsp Gluten-free soy sauce
  • 2 tbsp Brown sugar
  • 1/4 cup Pineapple juice
  • 3 cloves Garlic
  • 1 tsp Ginger
  • 2 tbsp Olive oil
  • 4 cups Cauliflower rice
  • 1 can Black beans
  • 1 cup Corn
  • 1 Red bell pepper
  • 1/4 cup Green onions
  • 1/4 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, whisk together the 3 tablespoons of gluten-free soy sauce, 2 tablespoons of brown sugar, 1/4 cup of pineapple juice, 3 cloves of minced garlic, and 1 teaspoon of grated ginger until well combined.
  2. 2Cut the about 680 g of chicken breast into 2.54 cm cubes. Add the cubed chicken to the bowl with the marinade and toss to coat. Let the chicken marinate for at least 15 minutes.
  3. 3Heat 2 tablespoons of olive oil in a 30.48 cm skillet over medium-high heat, about 204.4°C (200°C).
  4. 4Add the marinated chicken to the hot skillet. Cook for 6-8 minutes, stirring occasionally, until the chicken is browned on all sides and the internal temperature reaches 74°C.
  5. 5While the chicken is cooking, steam the 4 cups of cauliflower rice in a separate pot or microwave until tender, about 5-7 minutes.
  6. 6In a large bowl, combine the cooked chicken, the steamed 4 cups of cauliflower rice, 1 can of drained black beans, 1 cup of corn, 1 diced red bell pepper, 1/4 cup of chopped green onions, and 1/4 cup of chopped cilantro.
  7. 7Gently toss all the ingredients together in the large bowl until evenly mixed. Serve immediately.

Substitutions

Rice → Cauliflower rice

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