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Gluten-Free Besan Chilla

A savory gluten-free pancake made from gram flour (besan), spices, and vegetables. A quick and nutritious breakfast option. This one has a tapioca starch substitution for enhanced crispiness.

30m4 servings
200 cal|9g protein|25g carbs|6g fat|4g fiber

Ingredients

  • 1 cup Besan (Gram Flour)
  • 2 tbsp Tapioca Starch
  • 1/2 Onion
  • 1/2 Tomato
  • 1-2 Green Chilies
  • 1 tsp Ginger
  • 2 tbsp Cilantro
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Cumin Powder
  • 1 tsp Salt
  • 1 cup Water
  • 2 tbsp Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, mix besan, tapioca starch, chopped onion, tomato, green chilies, ginger, cilantro, turmeric powder, cumin powder, and salt.
  2. 2Add water gradually and mix well to form a smooth batter.
  3. 3Heat a non-stick tawa or griddle over medium heat.
  4. 4Pour a ladleful of batter onto the hot tawa and spread it to form a circular pancake.
  5. 5Drizzle oil around the edges of the chilla.
  6. 6Cook until the chilla turns golden brown and crispy on both sides. Serve hot with chutney or sauce.

Substitutions

Rice Flour → Tapioca Starch

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