Gluten-Free Barszcz (Beet Soup) with White Beans
A vibrant and flavorful gluten-free Polish beet soup, enhanced with white beans for added protein and heartiness.
25m prep + 45m cook6 servings
200 cal|10g protein|35g carbs|3g fat|8g fiber
Ingredients
- 1 lb Beets
- 6 cups Vegetable broth
- 1 can White beans
- 1 medium Onion
- 1 medium Carrot
- 2 stalks Celery
- 2 tbsp Lemon juice
- 2 cloves Garlic
- 1 Bay leaf
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C). Wash the 1 lb of beets, wrap them individually in foil, and place them on a baking sheet. Roast for 45-60 minutes, or until a fork easily pierces them. Let the beets cool slightly, then peel them (the skins should slip off easily) and grate them.
- 2While the beets are roasting, prepare your vegetables. Peel and finely chop the 1 medium onion, peel and chop the 1 medium carrot into 1/4-inch pieces, and wash and chop the 2 stalks of celery into 1/4-inch pieces.
- 3In a large heavy-bottomed pot, heat the 2 tablespoons of olive oil over medium heat (350°F/175°C). Add the chopped onion, carrot, and celery. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables have softened and the onion is translucent.
- 4Add the 2 cloves of minced garlic to the pot and cook for 1 minute more, until fragrant, stirring constantly to prevent burning.
- 5Pour in the 6 cups of vegetable broth. Add the grated beets, the contents of the 1 can of white beans (drained and rinsed if desired), and the 1 bay leaf. Stir everything together.
- 6Increase the heat to medium-high and bring the soup to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it simmer for 30 minutes, allowing the flavors to meld. The soup should be gently bubbling.
- 7Carefully remove and discard the 1 bay leaf from the pot. Stir in the 2 tablespoons of lemon juice.
- 8Taste the soup and season with the 1 teaspoon of salt and 1/2 teaspoon of black pepper until it tastes just right for you.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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