Githeri (Kenyan Corn and Bean Stew) - Egg-Free
A traditional Kenyan dish made with corn and beans, simmered in a flavorful broth. This version is carefully made without eggs for allergen safety.
Ingredients
- 1 cup Dry Corn Kernels
- 1 cup Dry Kidney Beans
- 1 medium Onion
- 2 medium Tomatoes
- 2 tbsp Vegetable Oil
- 2 cloves Garlic
- 0.5 bell pepper Green Bell Pepper
- 6 cups Chicken Broth
- 1 tsp Salt
- 0.5 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the corn kernels and kidney beans overnight in separate bowls.
- 2Drain the corn and beans and rinse them thoroughly.
- 3Heat vegetable oil in a large pot over medium heat. Add chopped onion and sauté until softened.
- 4Add minced garlic and diced tomatoes to the pot and cook for another 5 minutes.
- 5Add the soaked corn and beans to the pot. Stir well.
- 6Pour in the chicken broth, season with salt and pepper, and bring to a boil.
- 7Reduce heat to low, cover, and simmer for 1-1.5 hours, or until the corn and beans are tender.
- 8Serve hot as a main dish or side dish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More kenyan recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.