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Ginisang Upo (Sautéed Bottle Gourd)

A simple and healthy Filipino dish featuring bottle gourd (upo) sautéed with ground pork, shrimp, and vegetables in a flavorful broth. Naturally dairy-free.

35m4 servings
Contains shellfishContains fishDAIRY-free
320 cal|25g protein|15g carbs|15g fat|4g fiber

Ingredients

  • 1 medium Upo (bottle gourd)
  • about 225 g Ground pork
  • about 225 g Shrimp
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Tomatoes
  • 1 tbsp Fish sauce
  • 1 cup Water
  • 1 tbsp Cooking oil
  • 2 tbsp Green onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel and seed the upo. Slice it into thin strips.
  2. 2Heat cooking oil in a large skillet over medium heat. Add garlic and onion and sauté until fragrant.
  3. 3Add ground pork and cook until browned.
  4. 4Add shrimp and tomatoes. Cook until the shrimp turns pink.
  5. 5Add the sliced upo and fish sauce. Pour in water and bring to a simmer.
  6. 6Cook until the upo is tender, about 5-7 minutes.
  7. 7Garnish with green onions and serve hot.

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