
Ginisang Munggo (Sautéed Mung Beans)
A simple yet flavorful Filipino dish made with mung beans, shrimp, and vegetables. Offers a good source of plant-based protein and fiber.
Ingredients
- 1 cup Mung Beans
- 6 cups Water
- about 225 g Shrimp
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Tomato
- 1/2 medium Bitter Melon (Ampalaya)
- 2 cups Spinach
- 1 tbsp Fish Sauce (Patis)
- 2 tbsp Cooking Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of Mung Beans thoroughly under cold water. Place the rinsed mung beans in a large heavy-bottomed pot with the 6 cups of Water. Bring the water to a rolling boil over high heat, then immediately reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the mung beans are very tender and easily mashed.
- 2While the mung beans are simmering, prepare the aromatics and vegetables. Finely chop the 1 medium Onion, mince the 3 cloves Garlic, and dice the 1 medium Tomato. Cut the 1/2 medium Bitter Melon (Ampalaya) in half lengthwise, scoop out the seeds, and then slice it thinly. Wash the 2 cups of Spinach.
- 3Heat the 2 tablespoons of Cooking Oil in a 25.4 cm skillet over medium heat (176.7°C / 175°C). Add the chopped 1 medium Onion and minced 3 cloves Garlic, and sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.
- 4Add the diced 1 medium Tomato to the skillet and cook for 3-4 minutes, stirring occasionally, until the tomato has softened.
- 5Add the about 225 g Shrimp to the skillet in a single layer. Cook for 2-3 minutes per side, until the shrimp turn pink and opaque. The internal temperature should reach 63°C.
- 6Once the mung beans are tender, carefully add the cooked mung beans and their cooking liquid to the skillet with the shrimp and vegetables. Stir in the 1 tablespoon of Fish Sauce (Patis). Bring the mixture to a gentle simmer over medium heat (176.7°C / 175°C) and cook for 2 minutes.
- 7Add the sliced 1/2 medium Bitter Melon (Ampalaya) and the 2 cups of Spinach to the skillet. Stir gently and cook for 3-5 minutes, until the spinach is wilted and the bitter melon is slightly tender but still has a slight bite.
- 8Serve the Ginisang Munggo hot, ideally with steamed rice.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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