Skip to main content

Ginisang Ampalaya (Sauteed Bitter Melon)

A healthy Filipino dish featuring bitter melon sauteed with garlic, onions, tomatoes, and eggs.

40m4 servings
Contains eggContains wheatContains soySHELLFISH-free
180 cal|8g protein|12g carbs|12g fat|4g fiber

Ingredients

  • 2 medium Bitter melon (ampalaya)
  • 2 large Eggs
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Tomato
  • 2 tbsp Cooking oil
  • 1 tbsp Soy sauce
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare the bitter melon: Slice the 2 medium bitter melon thinly into rounds. Place the slices in a bowl and cover with water. Add the 1/2 teaspoon of salt to the water and let the bitter melon soak for 15-20 minutes to reduce bitterness. After soaking, drain the bitter melon very well.
  2. 2Scramble the eggs: In a bowl, lightly beat the 2 large eggs. Heat a 25.4 cm skillet over medium-high heat (204.4°C / 200°C). Pour the beaten eggs into the hot skillet and cook, stirring gently, until they are just set. Remove the scrambled eggs from the skillet and set them aside on a plate.
  3. 3Sauté aromatics: Add the 2 tablespoons of cooking oil to the same 25.4 cm skillet and heat over medium heat (176.7°C / 175°C). Add the 3 cloves of minced garlic, the 1 medium chopped onion, and the 1 medium chopped tomato. Cook, stirring occasionally, for about 3-5 minutes, or until the onions are softened and translucent, and the tomatoes have started to break down.
  4. 4Cook the bitter melon: Add the drained bitter melon slices to the skillet with the sautéed aromatics. Cook for 5-7 minutes, stirring occasionally, until the bitter melon is tender-crisp. It should still have a slight bite and a vibrant green color.
  5. 5Combine and season: Stir in the 1 tablespoon of soy sauce, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Add the scrambled eggs back into the skillet. Stir everything together gently to combine and heat through for about 1 minute.
  6. 6Serve: Transfer the Ginisang Ampalaya to a serving dish. Serve hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More filipino recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.