Ginisang Ampalaya (Sauteed Bitter Melon)
A healthy Filipino dish featuring bitter melon sauteed with garlic, onions, tomatoes, and eggs.
20m prep + 20m cook4 servings
Contains eggContains wheatContains soySHELLFISH-free
180 cal|8g protein|12g carbs|12g fat|4g fiber
Ingredients
- 2 medium Bitter melon (ampalaya)
- 2 large Eggs
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Tomato
- 2 tbsp Cooking oil
- 1 tbsp Soy sauce
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Prepare the bitter melon: Slice the 2 medium bitter melon thinly into rounds. Place the slices in a bowl and cover with water. Add the 1/2 teaspoon of salt to the water and let the bitter melon soak for 15-20 minutes to reduce bitterness. After soaking, drain the bitter melon very well.
- 2Scramble the eggs: In a bowl, lightly beat the 2 large eggs. Heat a 10-inch skillet over medium-high heat (400°F / 200°C). Pour the beaten eggs into the hot skillet and cook, stirring gently, until they are just set. Remove the scrambled eggs from the skillet and set them aside on a plate.
- 3Sauté aromatics: Add the 2 tablespoons of cooking oil to the same 10-inch skillet and heat over medium heat (350°F / 175°C). Add the 3 cloves of minced garlic, the 1 medium chopped onion, and the 1 medium chopped tomato. Cook, stirring occasionally, for about 3-5 minutes, or until the onions are softened and translucent, and the tomatoes have started to break down.
- 4Cook the bitter melon: Add the drained bitter melon slices to the skillet with the sautéed aromatics. Cook for 5-7 minutes, stirring occasionally, until the bitter melon is tender-crisp. It should still have a slight bite and a vibrant green color.
- 5Combine and season: Stir in the 1 tablespoon of soy sauce, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Add the scrambled eggs back into the skillet. Stir everything together gently to combine and heat through for about 1 minute.
- 6Serve: Transfer the Ginisang Ampalaya to a serving dish. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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