
Ginataang Kalabasa (Squash in Coconut Milk)
A creamy and sweet Filipino vegetable dish made with kabocha squash and long beans cooked in coconut milk. Naturally dairy-free and egg-free.
10m prep + 25m cook4 servings
Contains fishDAIRY-freeEGG-free
300 cal|5g protein|30g carbs|18g fat|5g fiber
Ingredients
- 1 medium Kabocha squash
- 1 cup Long beans
- 2 cups Coconut milk
- 1 small Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Fish sauce
- 1 cup Spinach
Instructions
- 1Prepare your ingredients: Peel the 1 medium Kabocha squash, then cut it into 1-inch cubes. Measure and cut the 1 cup of Long beans into 2-inch pieces. Peel and finely chop the 1 small Onion. Peel and mince the 2 cloves Garlic. Peel and mince the 1 tsp Ginger.
- 2Heat a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped Onion, minced Garlic, and minced Ginger. Sauté for 2-3 minutes, stirring constantly, until the ingredients are fragrant and the onion is softened.
- 3Add the 1 medium Kabocha squash cubes and the 1 cup of Long beans to the pot. Stir to combine with the aromatics and cook for 5 minutes, stirring occasionally.
- 4Pour in the 2 cups of Coconut milk and add the 1 tbsp of Fish sauce. Stir everything together. Bring the mixture to a gentle simmer over medium-low heat (250°F / 120°C).
- 5Cover the pot and let it simmer for 15-20 minutes, or until the Kabocha squash cubes are fork-tender. Stir occasionally to prevent sticking.
- 6During the last minute of cooking, add the 1 cup of Spinach to the pot. Stir gently until the spinach has wilted into the coconut milk mixture.
- 7Serve the Ginataang Kalabasa hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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