
Ginataang Kalabasa (Egg-Free)
A creamy and sweet Filipino dish featuring squash (kalabasa) and long beans cooked in coconut milk. Naturally egg-free.
Ingredients
- 2 cups Kalabasa Squash
- 1 cup Long Beans
- 1 can Coconut Milk
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Fish Sauce
- 1 tsp Sugar
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: Peel and finely mince the 2 cloves of garlic. Peel and finely mince the 1 tsp of ginger. Peel and finely dice the 1/2 medium onion into small, even pieces. Cut the 2 cups of kalabasa squash into 2.54 cm cubes. Trim the ends off the 1 cup of long beans and cut them into 5.08 cm lengths.
- 2Heat 1 tablespoon of neutral oil (like vegetable or canola, not listed but assumed for sautéing) in a large, heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the diced onion, minced garlic, and minced ginger. Sauté for 3-5 minutes, stirring frequently, until the onions are softened and translucent and the garlic and ginger are fragrant.
- 3Add the 2 cups of kalabasa squash cubes and the 5.08 cm lengths of long beans to the pot. Stir to combine with the sautéed aromatics. Cook for 5 minutes, stirring occasionally, allowing the vegetables to slightly soften.
- 4Pour in the 1 can of coconut milk. Stir everything together. Increase the heat to medium-high (190.6°C / 190°C) and bring the mixture to a gentle simmer. Do not let it boil rapidly.
- 5Once simmering, reduce the heat to low (121.1°C / 120°C). Stir in the 1 tbsp of fish sauce and the 1 tsp of sugar. Cover the pot and let it cook for 15-20 minutes, or until the kalabasa squash is tender when pierced with a fork. Stir occasionally to prevent sticking.
- 6Taste the sauce and adjust seasoning with more fish sauce or sugar if desired, though the initial amounts should be balanced. The squash should be fork-tender and the sauce should have thickened slightly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More filipino recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.