
Ginataang Kalabasa at Sitaw (Squash and Green Beans in Coconut Milk)
A creamy and comforting Filipino vegetable dish cooked in coconut milk with squash and green beans. A naturally peanut-free and delicious option.
10m prep + 25m cook4 servings
Contains fishPEANUT-free
280 cal|5g protein|25g carbs|20g fat|5g fiber
Ingredients
- 1 lb Butternut Squash
- 1 cup Green Beans
- 1 can (13.5oz) Coconut Milk
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Fish Sauce
Instructions
- 1Prepare your ingredients: Peel and cut the 1 lb Butternut Squash into 1-inch cubes. Trim the ends off the 1 cup Green Beans. Finely chop the 1/2 medium Onion. Mince the 2 cloves Garlic. Grate or mince the 1 tsp Ginger.
- 2Heat 1 tablespoon of neutral oil (like vegetable or canola, not listed but implied for sautéing) in a large heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped 1/2 medium Onion and cook, stirring occasionally, until softened and translucent, about 3-4 minutes.
- 3Add the minced 2 cloves Garlic and grated 1 tsp Ginger to the pot. Cook, stirring constantly, until fragrant, about 30 seconds. Be careful not to burn the garlic.
- 4Add the 1 lb Butternut Squash cubes and the trimmed 1 cup Green Beans to the pot. Stir to coat them with the aromatics and cook for 5 minutes, stirring occasionally.
- 5Pour in the 1 can (13.5oz) Coconut Milk and add the 1 tbsp Fish Sauce. Stir everything together. Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a gentle simmer.
- 6Once simmering, reduce the heat to low (200°F / 95°C). Cover the pot and cook for 15-20 minutes, or until the 1 lb Butternut Squash cubes are fork-tender. Stir occasionally to prevent sticking.
- 7Serve the Ginataang Kalabasa at Sitaw hot, ideally with steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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