Ginataang Kalabasa at Sitaw (Dairy-Free)
Filipino vegetable stew with kabocha squash and long beans in coconut milk.
10m prep + 25m cook4 servings
Contains fishDAIRY-free
280 cal|8g protein|30g carbs|16g fat|6g fiber
Ingredients
- 1 lb Kabocha squash
- 1 cup Long beans
- 1 can Coconut milk
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tbsp Fish sauce
- 1 cup Spinach
Instructions
- 1Prepare your ingredients: Peel and cut the 1 lb Kabocha squash into 1-inch cubes. Trim and cut the 1 cup Long beans into 2-inch pieces. Peel and finely chop the 1 medium Onion. Peel and mince the 3 cloves Garlic. Peel and mince the 1 inch Ginger. Wash the 1 cup Spinach.
- 2Heat a large heavy-bottomed pot over medium heat (350°F / 175°C). Add a splash of water or oil if needed to prevent sticking. Add the chopped 1 medium Onion, minced 3 cloves Garlic, and minced 1 inch Ginger. Sauté for 3-5 minutes, stirring frequently, until the onion is softened and the mixture is fragrant.
- 3Add the 1-inch cubes of 1 lb Kabocha squash and the 2-inch pieces of 1 cup Long beans to the pot. Stir to coat them with the onion, garlic, and ginger mixture.
- 4Pour in the 1 can Coconut milk and add the 1 tbsp Fish sauce. Stir everything together. Bring the liquid to a gentle simmer over medium heat (350°F / 175°C).
- 5Cover the pot and let it simmer gently for 15-20 minutes, or until the 1 lb Kabocha squash is fork-tender. Stir occasionally to prevent sticking.
- 6Stir in the 1 cup Spinach. Cook for another 1-2 minutes, just until the spinach has wilted into the stew.
- 7Serve the Ginataang Kalabasa at Sitaw hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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