Skip to main content

Ginataang Kalabasa at Sitaw (Dairy-Free)

Filipino vegetable stew with kabocha squash and long beans in coconut milk.

35m4 servings
Contains fishDAIRY-free
280 cal|8g protein|30g carbs|16g fat|6g fiber

Ingredients

  • about 450 g Kabocha squash
  • 1 cup Long beans
  • 1 can Coconut milk
  • 1 medium Onion
  • 3 cloves Garlic
  • 2.54 cm Ginger
  • 1 tbsp Fish sauce
  • 1 cup Spinach

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Peel and cut the about 450 g Kabocha squash into 2.54 cm cubes. Trim and cut the 1 cup Long beans into 5.08 cm pieces. Peel and finely chop the 1 medium Onion. Peel and mince the 3 cloves Garlic. Peel and mince the 2.54 cm Ginger. Wash the 1 cup Spinach.
  2. 2Heat a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add a splash of water or oil if needed to prevent sticking. Add the chopped 1 medium Onion, minced 3 cloves Garlic, and minced 2.54 cm Ginger. Sauté for 3-5 minutes, stirring frequently, until the onion is softened and the mixture is fragrant.
  3. 3Add the 2.54 cm cubes of about 450 g Kabocha squash and the 5.08 cm pieces of 1 cup Long beans to the pot. Stir to coat them with the onion, garlic, and ginger mixture.
  4. 4Pour in the 1 can Coconut milk and add the 1 tbsp Fish sauce. Stir everything together. Bring the liquid to a gentle simmer over medium heat (176.7°C / 175°C).
  5. 5Cover the pot and let it simmer gently for 15-20 minutes, or until the about 450 g Kabocha squash is fork-tender. Stir occasionally to prevent sticking.
  6. 6Stir in the 1 cup Spinach. Cook for another 1-2 minutes, just until the spinach has wilted into the stew.
  7. 7Serve the Ginataang Kalabasa at Sitaw hot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More filipino recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.