
Ginataang Gulay with Squash and Jackfruit
A creamy and flavorful Filipino vegetable stew cooked in coconut milk, featuring squash, green jackfruit, and long beans.
Ingredients
- 1 medium Butternut Squash
- 1 can Green Jackfruit
- 0.5 cup Long Beans
- 2 cups Coconut Milk
- 1 medium Onion
- 3 cloves Garlic
- 2.54 cm Ginger
- 2 cups Spinach
- 0.5 cup Vegetable Broth
- 1 tbsp Fish Sauce
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: Peel and cut the 1 medium Butternut Squash into 2.54 cm cubes. Drain and rinse the 1 can Green Jackfruit, then cut any large pieces into bite-sized chunks. Trim and cut the 0.5 cup Long Beans into 2.54 cm pieces. Peel and finely chop the 1 medium Onion. Peel and mince the 3 cloves Garlic. Peel and thinly slice the 2.54 cm Ginger. Wash the 2 cups Spinach.
- 2Heat a large heavy-bottomed pot or Dutch oven over medium heat (about 175°C / 175°C). Add the chopped onion and cook, stirring occasionally, until softened, about 5 minutes. Add the minced garlic and sliced ginger and cook, stirring constantly, until fragrant, about 1 minute more.
- 3Add the 2.54 cm cubes of Butternut Squash, the green jackfruit chunks, and the 2.54 cm pieces of Long Beans to the pot. Stir to combine with the aromatics and cook for 5 minutes, stirring occasionally.
- 4Pour in the 2 cups Coconut Milk and the 0.5 cup Vegetable Broth. Stir everything together and bring the liquid to a gentle simmer over medium heat (176.7°C / 175°C).
- 5Once simmering, reduce the heat to low (121.1°C / 120°C). Cover the pot and let it cook for 20-25 minutes, or until the butternut squash cubes are easily pierced with a fork and feel tender.
- 6Stir in the 1 tbsp Fish Sauce, 0.5 tsp Salt, and 0.25 tsp Black Pepper. Taste and adjust seasoning if needed.
- 7Add the 2 cups Spinach to the pot. Stir gently until the spinach is completely wilted into the stew, which should take about 1-2 minutes.
- 8Serve the Ginataang Gulay hot, ideally with steamed rice.
Substitutions
Fish Sauce → Vegan Fish Sauce or Omit
Vegetarian
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More filipino recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.