Ginataang Gulay (Vegetables in Coconut Milk) - Peanut-Free
A creamy and flavorful Filipino vegetable stew cooked in coconut milk. This recipe is free from peanuts and other common allergens, making it a safe and delicious option.
Ingredients
- 2 cans (13.5 oz each) Coconut milk
- 1 lb Squash (kabocha or butternut)
- 1 cup Green beans
- 1 medium Eggplant
- 2 cups Spinach
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 tbsp Fish sauce (optional)
- to taste Salt and pepper
Instructions
- 1Prepare your ingredients: peel and cut the 1 lb of squash into 1-inch cubes. Trim the ends off the 1 cup of green beans. Cut the 1 medium eggplant into 1-inch cubes. Peel and finely chop the 1 medium onion. Mince the 3 cloves of garlic. Peel and mince the 1 tbsp of ginger. Wash the 2 cups of spinach.
- 2Heat a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, until it begins to soften, about 3-4 minutes. Add the minced garlic and minced ginger and cook until fragrant, about 1 minute more, stirring constantly.
- 3Pour in the 2 cans (13.5 oz each) of coconut milk. Increase the heat to medium-high (375°F / 190°C) and bring the mixture to a gentle simmer, stirring occasionally. Do not let it boil rapidly.
- 4Add the 1-inch cubes of squash, the trimmed 1 cup of green beans, and the 1-inch cubes of eggplant to the pot. Stir everything together. Cover the pot and let it cook at a simmer for 10-15 minutes, or until the squash and eggplant are tender when pierced with a fork.
- 5Stir in the 2 cups of spinach. If you are using the 1 tbsp of fish sauce, add it now. Cook for 1-2 minutes, stirring gently, until the spinach has wilted.
- 6Taste the stew. Add salt and pepper as needed until the flavor is to your liking. Stir well.
- 7Serve the Ginataang Gulay hot, ideally with steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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