Skip to main content
Genfo (Gluten-Free Ethiopian Porridge) recipe by Safe Plated

Genfo (Gluten-Free Ethiopian Porridge)

A hearty and warming gluten-free Ethiopian porridge, Genfo, made with barley flour substitute and spiced butter.

30m4 servings
Contains dairyWHEAT-free
320 cal|7g protein|40g carbs|15g fat|6g fiber

Ingredients

  • 1 1/2 cups Sorghum Flour
  • 4 cups Water
  • 1/2 teaspoon Salt
  • 6 tablespoons Niter Kibbeh (Ethiopian Spiced Butter)
  • 1 tablespoon Berbere spice blend
  • 1/2 cup Yogurt or Cottage Cheese (optional)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large pot, bring water and salt to a boil.
  2. 2Gradually whisk in the sorghum flour, stirring constantly to avoid lumps.
  3. 3Reduce heat to low and continue cooking, stirring frequently, for about 20-25 minutes, or until the porridge is thick and smooth.
  4. 4While the porridge is cooking, melt niter kibbeh in a separate small pan.
  5. 5Stir in berbere spice blend and cook for 1 minute until fragrant.
  6. 6To serve, make a well in the center of the porridge in each bowl.
  7. 7Pour a generous amount of spiced butter into the well.
  8. 8Serve immediately, optionally with a dollop of yogurt or cottage cheese on the side.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More ethiopian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.