Skip to main content
Genfo (Ethiopian Porridge) with Coconut Milk recipe by Safe Plated

Genfo (Ethiopian Porridge) with Coconut Milk

A comforting Ethiopian breakfast porridge made with barley flour and coconut milk. This recipe avoids dairy and soy by using coconut milk for richness and flavor.

5m prep + 15m cook4 servings
Contains wheatSOY-free
350 cal|8g protein|55g carbs|12g fat|6g fiber

Ingredients

  • 1 cup Barley Flour
  • 4 cups Coconut Milk
  • 2 cups Water
  • 1/4 tsp Salt
  • 2 tbsp Niter Kibbeh Substitute
  • 1 tsp Berbere Spice (Optional)

Instructions

  1. 1In a large, heavy-bottomed pot, combine the 1 cup of Barley Flour, 4 cups of Coconut Milk, 2 cups of Water, and 1/4 tsp of Salt. Whisk everything together until the flour is fully incorporated and there are no lumps.
  2. 2Place the pot over medium heat (around 350°F or 175°C). Bring the mixture to a boil, stirring constantly with a whisk or wooden spoon to prevent the barley flour from sticking to the bottom and forming lumps. This should take about 5-7 minutes.
  3. 3Once boiling, immediately reduce the heat to low (around 200°F or 95°C). Continue to cook, stirring frequently, for 10-15 minutes. The porridge is ready when it has thickened to a consistency similar to oatmeal or thick gravy.
  4. 4Create a small well in the center of the thickened porridge. Carefully add the 2 tbsp of Niter Kibbeh Substitute into this well.
  5. 5Serve the Genfo hot, with the Niter Kibbeh Substitute in the center. If desired, sprinkle the 1 tsp of Berbere Spice over the top for added flavor.

Substitutions

Niter Kibbeh → Melted coconut oil with cardamom, cumin and turmeric

Dairy Free & Soy Free

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.