Ful Medames (Fava Bean Stew)
A hearty fava bean stew, seasoned with spices and served with pita bread or injera. A popular breakfast in many parts of Africa and the Middle East. This version is nut-free.
Ingredients
- 2 cups Fava Beans (canned)
- 1 cup Water
- 1 medium Tomato (diced)
- 1/2 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 2 tablespoons Lemon Juice
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 2 tablespoons Vegetable Oil
- 4 pieces Pita Bread/Injera
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat vegetable oil in a pot over medium heat.
- 2Add chopped onion and sauté until softened, about 5 minutes.
- 3Add minced garlic and diced tomato, and cook for another 2 minutes.
- 4Stir in fava beans and water. Bring to a boil, then reduce heat and simmer for 35 minutes, or until the stew has thickened to your liking.
- 5Stir in lemon juice, cumin, paprika, and salt.
- 6Serve hot with pita bread or injera.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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