
Ful Medames (Ethiopian Fava Bean Stew) with Gluten-Free Bread
A flavorful and protein-packed Ethiopian fava bean stew, seasoned with spices and served with gluten-free bread. This recipe avoids soy and includes gluten-free options.
Ingredients
- 2 cups Fava Beans (canned)
- 1 medium Tomato
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 small Jalapeño
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 slices Gluten-Free Bread
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a 3-quart saucepan on the stove and turn the heat to medium-high (176.7°C / 175°C). Add the 2 tablespoons of olive oil to the saucepan.
- 2Add the 1/2 medium onion, cut into 0.635 cm pieces, to the saucepan. Cook, stirring occasionally, until the onion pieces are softened and look slightly see-through, about 5 minutes.
- 3Add the 2 cloves of garlic, minced, and the 1/2 small jalapeño, minced. Cook for 1 minute more, stirring constantly, until you can smell the garlic and jalapeño.
- 4Add the 2 cups of fava beans (drained from their liquid), the 1 medium tomato, cut into 1.27 cm cubes, the 1 teaspoon of cumin, the 1/2 teaspoon of paprika, the 1/2 teaspoon of salt, and the 1/4 teaspoon of pepper to the saucepan. Stir everything together well.
- 5Continue to cook the mixture in the saucepan, stirring occasionally, for 15 minutes. The stew should thicken slightly, and the tomato pieces should break down.
- 6Turn off the heat under the saucepan. Stir in the 2 tablespoons of lemon juice.
- 7Serve the Ful Medames hot with the 4 slices of gluten-free bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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