Ful Medames Bites with Gluten-Free Flatbread

Name: Ful Medames Bites with Gluten-Free Flatbread
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 14 oz can Canned Fava Beans (Ful Medames); 2 cloves Garlic; 2 tablespoons Lemon Juice; 2 tablespoons Olive Oil; 1 teaspoon Cumin; 1/2 teaspoon Salt; 4 pieces Gluten-Free Flatbread

Small, savory ful medames bites served with warm gluten-free flatbread for dipping. A flavorful and protein-packed snack.

25m4 servings

280 cal|15g protein|35g carbs|8g fat|10g fiber

Ingredients

1 14 oz can Canned Fava Beans (Ful Medames)
2 cloves Garlic
2 tablespoons Lemon Juice
2 tablespoons Olive Oil
1 teaspoon Cumin
1/2 teaspoon Salt
4 pieces Gluten-Free Flatbread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a saucepan, heat olive oil over medium heat.
2Add minced garlic and sauté for 1 minute until fragrant.
3Add fava beans, lemon juice, cumin, and salt. Simmer for 5 minutes, stirring occasionally.
4Mash the beans slightly with a fork.
5Serve warm with gluten-free flatbread for dipping.

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